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Our BlogSYNERGY HomeCare
of South Denver

What Dietary Changes Can Seniors Try to Battle High Blood Pressure?


Home Care in Sedalia CO

High blood pressure can lead into much bigger health issues, including heart disease and stroke. Avoiding those complications is possible, but it means that seniors have to focus on reducing high blood pressure as much as possible. The first line of defense is typically for aging adults to start making some dietary changes. Home care…

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Our BlogSYNERGY HomeCare
of South Denver

Foods You Can Enjoy If You Have GERD


Home Care in Littleton CO

Having GERD or gastroesophageal reflux disease can be annoying to deal with as an elderly person. If you notice your mom or dad is avoiding eating because it causes them too much pain or they have a lot of regurgitated food, it is time to look into what they’re eating. Home care can help your…

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senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

Six Nutritional Tips to Boost Cognitive Health


Senior Home Care in Sedalia CO

Cognitive health is absolutely vital for seniors to have the best possible quality of life as they age. Keeping their brains sharp and reducing cognitive decline is high on the priority list for most aging adults. There are lots of different variables that affect cognitive health, like family history, but nutrition can offer a boost….

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senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

Are Meal Replacement Shakes Beneficial For Seniors?


Home Care in Larkspur CO

Meal replacement shakes can be a good choice for seniors who have trouble getting the nutrition they need from meals, or for seniors who struggle with their appetite, have dental problems, or have trouble chewing or swallowing. These shakes aim to give them a healthy mix of macronutrients, vitamins, and minerals in a form that…

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senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

Helping Your Senior Buy Healthy Frozen Food


Senior Home Care in Lone Tree CO

Thanks to the invention of the freezer, we’re lucky to be able to store food in our freezer. And to celebrate that luxury, March 4th (always the first Saturday of the month) is National Frozen Food Day! But frozen food isn’t always the best choice. It can be full of preservatives and salt, making it…

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senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

Five Tips for Improving Your Mom’s Diet in 2023


Home Care in Castle Pines CO

Happy New Year! It’s a great time to work on your mom’s diet. Whether she needs to stop eating certain foods due to sensitivities, is experiencing malnutrition, or needs to cut back on sodium, it can be a big change. Here are five tips to help her improve her diet this year. Find a Balance…

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senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

Seven Ways a Vegetarian Diet Can Help Your Dad’s Health


Senior Home Care in Larkspur CO

Your dad doesn’t have to switch to a completely vegetarian diet, but a couple of vegetarian meals every week are tremendously beneficial. Take time during Vegetarian Awareness Month to discover seven ways a vegetarian diet helps him improve his health, and how senior home care can support these changes. It Can Lower Inflammation Within the…

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senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

6 Tips to Help Your Senior to Eat for Recovery


Senior Home Care in Castle Rock CO

Older adults often find it complicated and difficult to recover when they’re sick or injured. Eating for recovery means that your senior is making sure that she gets the right mix of nutrients as she heals. If her diet before her injury or illness wasn’t so great, now is definitely the time to make some…

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senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

4 Signs Your Senior May Not Be Eating Enough


In-Home Care in Franktown CO

Is your senior loved one eating enough? They may not be. Malnutrition is something that affects more than half of all seniors. And it’s something that can be difficult for family members to see. Your senior parent may be skipping meals or not eating enough for many reasons. Some of the most common reasons why…

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