senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

Foods You Can Enjoy If You Have GERD


Home Care in Littleton CO

Having GERD or gastroesophageal reflux disease can be annoying to deal with as an elderly person. If you notice your mom or dad is avoiding eating because it causes them too much pain or they have a lot of regurgitated food, it is time to look into what they’re eating. Home care can help your…

READ MORE
senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

Simple Senior Stretches Your Loved One Can Adopt


24-Hour Home Care in Parker CO

Stretching is important for seniors because it helps maintain and improve flexibility, reducing the risk of injury and enhancing overall mobility. It can alleviate stiffness in joints and muscles, which is especially beneficial for seniors experiencing age-related changes in flexibility. Regular stretching exercises can also enhance posture, balance, and coordination, contributing to better physical function…

READ MORE
senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

Six Nutritional Tips to Boost Cognitive Health


Senior Home Care in Sedalia CO

Cognitive health is absolutely vital for seniors to have the best possible quality of life as they age. Keeping their brains sharp and reducing cognitive decline is high on the priority list for most aging adults. There are lots of different variables that affect cognitive health, like family history, but nutrition can offer a boost….

READ MORE
senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

Are Meal Replacement Shakes Beneficial For Seniors?


Home Care in Larkspur CO

Meal replacement shakes can be a good choice for seniors who have trouble getting the nutrition they need from meals, or for seniors who struggle with their appetite, have dental problems, or have trouble chewing or swallowing. These shakes aim to give them a healthy mix of macronutrients, vitamins, and minerals in a form that…

READ MORE
senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

Why Is Exercise So Vital for Seniors?


Senior Home Care in Castle Pines CO

Seniors might not want to hear about starting up a new exercise plan, but it’s a lot more helpful for them than they might have realized. Aging adults need the benefits that exercise can provide and sometimes they need the help that senior home care can offer in making exercise easier. Physical Health Benefits Engaging…

READ MORE
senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

Is Your Mom Staying Hydrated?


Home Care Assistance in Larkspur CO

For most adults, the goal is to drink at least two liters of water, tea, coffee, etc. each day. Men need a little more, but health issues may decrease that amount. If she’s on blood thinners or diuretics, she may need to monitor how much she drinks to avoid worsening her health. Home care assistance…

READ MORE
senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

Help Your Dad Get a Full Night’s Sleep


Elder Care in Larkspur CO

Three out of ten older adults do not get enough sleep. Ideally, your dad should get seven to eight hours of sleep for optimal health benefits, but it’s common for older adults to have a harder time falling asleep or staying asleep. Your dad falls short and is only getting about five hours each night….

READ MORE
senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

Helping Your Senior Buy Healthy Frozen Food


Senior Home Care in Lone Tree CO

Thanks to the invention of the freezer, we’re lucky to be able to store food in our freezer. And to celebrate that luxury, March 4th (always the first Saturday of the month) is National Frozen Food Day! But frozen food isn’t always the best choice. It can be full of preservatives and salt, making it…

READ MORE
senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of South Denver

Five Tips for Improving Your Mom’s Diet in 2023


Home Care in Castle Pines CO

Happy New Year! It’s a great time to work on your mom’s diet. Whether she needs to stop eating certain foods due to sensitivities, is experiencing malnutrition, or needs to cut back on sodium, it can be a big change. Here are five tips to help her improve her diet this year. Find a Balance…

READ MORE