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High blood pressure can lead into much bigger health issues, including heart disease and stroke. Avoiding those complications is possible, but it means that seniors have to focus on reducing high blood pressure as much as possible. The first line of defense is typically for aging adults to start making some dietary changes. Home care…
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As summer quickly approaches, your loved one is going to need to think about how they can stay hydrated and cool. In-home care can help keep your loved one safe this summer by ensuring they are wearing the appropriate summer clothing, finding cooler areas to relax, and staying hydrated. Here are some of the best…
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Having GERD or gastroesophageal reflux disease can be annoying to deal with as an elderly person. If you notice your mom or dad is avoiding eating because it causes them too much pain or they have a lot of regurgitated food, it is time to look into what they’re eating. Home care can help your…
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Stretching is important for seniors because it helps maintain and improve flexibility, reducing the risk of injury and enhancing overall mobility. It can alleviate stiffness in joints and muscles, which is especially beneficial for seniors experiencing age-related changes in flexibility. Regular stretching exercises can also enhance posture, balance, and coordination, contributing to better physical function…
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Cognitive health is absolutely vital for seniors to have the best possible quality of life as they age. Keeping their brains sharp and reducing cognitive decline is high on the priority list for most aging adults. There are lots of different variables that affect cognitive health, like family history, but nutrition can offer a boost….
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Meal replacement shakes can be a good choice for seniors who have trouble getting the nutrition they need from meals, or for seniors who struggle with their appetite, have dental problems, or have trouble chewing or swallowing. These shakes aim to give them a healthy mix of macronutrients, vitamins, and minerals in a form that…
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Seniors might not want to hear about starting up a new exercise plan, but it’s a lot more helpful for them than they might have realized. Aging adults need the benefits that exercise can provide and sometimes they need the help that senior home care can offer in making exercise easier. Physical Health Benefits Engaging…
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For most adults, the goal is to drink at least two liters of water, tea, coffee, etc. each day. Men need a little more, but health issues may decrease that amount. If she’s on blood thinners or diuretics, she may need to monitor how much she drinks to avoid worsening her health. Home care assistance…
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June is National Fresh Fruit and Veggies Month, which might mean that family caregivers start to think more about what kinds of foods their aging adults are eating on a regular basis. It can be very surprising for family members to realize that their seniors are often relying on convenience foods that might not be…
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Three out of ten older adults do not get enough sleep. Ideally, your dad should get seven to eight hours of sleep for optimal health benefits, but it’s common for older adults to have a harder time falling asleep or staying asleep. Your dad falls short and is only getting about five hours each night….
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