Three out of ten older adults do not get enough sleep. Ideally, your dad should get seven to eight hours of sleep for optimal health benefits, but it’s common for older adults to have a harder time falling asleep or staying asleep. Your dad falls short and is only getting about five hours each night….
READ MORE![senior man in wheelchair enjoying listening to music as he looks at his smartphone](https://synergyhomecare.com/wp-content/uploads/synergy-homecare-blog-43.jpeg)
![](https://synergyhomecare.com/wp-content/uploads/synergy-homecare-blog-mobile-43.jpeg)