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Stretching is important for seniors because it helps maintain and improve flexibility, reducing the risk of injury and enhancing overall mobility. It can alleviate stiffness in joints and muscles, which is especially beneficial for seniors experiencing age-related changes in flexibility. Regular stretching exercises can also enhance posture, balance, and coordination, contributing to better physical function…
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Seniors might not want to hear about starting up a new exercise plan, but it’s a lot more helpful for them than they might have realized. Aging adults need the benefits that exercise can provide and sometimes they need the help that senior home care can offer in making exercise easier. Physical Health Benefits Engaging…
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If your elderly family member is looking for a way to become more physically active, she might want to look more closely at yoga. Yoga can be relaxing or challenging, depending on the types of poses your senior tries. Sticking with yoga can give your elderly family member long-term benefits that can really boost her…
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