With summer in full swing, we’re surrounded by countless fresh and vibrant ingredients that make for a sweet summer palette. As tempting as it may be for your loved ones to fully indulge themselves in all of the seasonal delights that come their way, it’s still important to look for options that are both delicious…
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As the leaves begin to change and a crispness fills the air, September signals the arrival of Healthy Aging Month, a time to celebrate the journey of growing older while embracing a healthy and fulfilling life. To make the most of your journey and to promote healthy aging, it’s important to prioritize your overall physical,…
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While baking can be an overwhelming task for older adults, there are several reasons for taking the time in the kitchen. The biggest reason being diet and nutrition. Store-bought snacks and boxed/frozen food may not have the nutrients that the body needs. Luckily, baking easy, healthy foods doesn’t have to take a lot of time and energy. Plus, it’s a great way to stay busy during the lonely times of COVID-19 isolation or in between books or Netflix shows.
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A story of hope for adult children and their parents
Before the COVID-19 pandemic hit our lives like a runaway train, you probably worried about your aging parents living alone, wondering, “Are they healthy? Taking care of themselves? Eating enough? Taking their medication on schedule?” What about the guilt of not visiting them as often as you probably should?
Before the COVID-19 pandemic hit our lives like a runaway train, you probably worried about your aging parents living alone, wondering, “Are they healthy? Taking care of themselves? Eating enough? Taking their medication on schedule?” What about the guilt of not visiting them as often as you probably should?
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While nurses provide continuity of care 24/7/365, they have been true heroes during the country’s pandemic and quarantine. Nurses deserve to be recognized, applauded and virtually hugged during this year’s Nurses Week, May 6-12.
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Use these six tips to achieve the best possible result from your senior’s doctor visit. Too often seniors return from a doctor’s appointment with a vague recollection of what was said and how to move forward. These six tips will fix the ambiguity of a doctor’s appointment and ensure the right measures are taken.
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Heart disease is such a common problem for aging adults, there are things you can do to decrease your risk of heart disease and help your heart live a longer, healthier life.
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We often attribute senior loneliness to a lack of family and socializing which is true, but it gets much more complex than this. The AARP has reported that a contributing factor is the growing number of adults who do not have children to care for them as they age. Of course, living alone doesn’t necessarily mean that a senior will suffer from loneliness. Regular involvement in social activities can help alleviate feelings of loneliness and isolation, but as seniors age social contacts often dissipate as seniors deal with the loss of friends, retirement, health issues, and mobility restriction.
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One area that many struggle with is getting good sleep. To understand how to get good sleep, it’s important to understand what good sleep looks like. Sleeping is sleeping, yes. But there are things you can do before you lay down so that your body (and mind) have an easier time falling asleep and staying asleep.
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