The reality of breast cancer is much more complex and even more surprising than you would think. At SYNERGY HomeCare, we believe that education and awareness are powerful because the more you know, the more you can do to protect yourself and support your loved ones.
Here are five surprising facts about breast cancer you may not have heard before.
- Breast Cancer Doesn’t Just Affect Women
Breast cancer is often thought of as a “woman’s disease,” but men can develop it too. In fact, about 1% of breast cancer cases occur in men. Because it’s rare, men might overlook changes in their breast tissue or ignore warning signs. This is a reminder for everyone, men included, to pay attention to changes in their bodies.
- Younger Women Can Get Diagnosed
Yes, age increases risk. But about 10% of new breast cancer cases are found in women under 45. That means younger women also need to be aware of their risks, know their family history, and talk to their doctor about screenings.
- Small Lifestyle Changes Make a Big Impact
Some risk factors, like genetics, can’t be changed. But others are completely within your control. Exercise, for example, can cut your breast cancer risk by up to 30%, and it doesn’t have to mean hours at the gym. On the other side, obesity, smoking, and alcohol use all increase your risk.
- Sleep Is More Important Than You Think
Here’s a surprising one: getting less than six hours of sleep a night can double the risk of developing breast cancer in postmenopausal women. We often think sleep isn’t that important, but it’s a key part of staying healthy. So if you’ve been putting rest at the bottom of your to-do list, this is your sign to bump it up.
- Early Detection Often Starts at Home
Mammograms save lives and remain the most effective way to catch breast cancer early. But what may surprise you is that 40% of breast cancer cases are first detected when a woman notices a lump herself, often while bathing, getting dressed, or doing everyday activities. That’s why it’s so important to know what feels normal for your body and to report any changes right away.
Breast cancer awareness isn’t just for October, it’s something to keep in mind all year long. Whether it’s making healthier choices, getting enough rest, or keeping up with screenings, small steps can make a big difference. And remember, early detection saves lives.
At SYNERGY HomeCare, we’re here to support families in staying informed, proactive, and healthy. If you or a loved one is living with breast cancer, our compassionate caregivers can help with everything from daily tasks to emotional support.
Call us today at 877-432-2692 or visit SYNERGY HomeCare to learn more about how we can walk alongside you and your family with care and comfort. You can also learn more about our Cancer Care program, which helps propel those living with cancer toward a happier, healthier, and safer quality of life, in the comfort of home.
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SYNERGY HomeCare offers no obligation home assessments. Find a location near you or contact us to learn how we can provide additional support to you and your loved ones.
