As people get older, it may become more challenging to get a good night’s sleep.
READ MORETag: Senior Living
READ MOREWorking to prevent senior depression
Caregivers can work with seniors to help prevent depression.
READ MORERelated Articles
READ MOREStudy: Engaging in Physical Activity is good for Seniors' Hearts
A study recently published in the journal Circulation found that individuals in their 60s and 70s who participate in physical activity such as walking on a regular basis have the healthiest hearts.
READ MORERelated Articles
READ MOREStaying active could help seniors avoid disabilities
As the body ages, it can be difficult to continue living an active lifestyle you may have known in your youth.
READ MORERelated Articles
READ MOREGreen Tea offers seniors some amazing health benefits
Just because your hair may be a little gray and your joints a little creaky, it doesn’t mean you have to give up the activities you love later in life.
READ MORERelated Articles
READ MOREThe Most Important Nutrients for Seniors
Proper nutrition is important at any age, but for seniors it can play an even bigger role in overall health. Including the right foods in an older adult’s diet is a critical aspect of senior care.
READ MORERelated Articles
READ MORESeniors Are At Higher Risk For Food Poisoning
While eating ill-prepared or old food is not recommended for anyone, it’s of greater importance that seniors, especially those with chronic illnesses, avoid these choices as they are at an increased risk of food poisoning when compared to the younger population.
READ MORERelated Articles
READ MORESleeping Pills Could Increase Senior Fall Risk
It’s important for senior care providers to be familiar with all the medications their patients are taking. Even if they’re taking common prescriptions, the way they interact could have a negative impact on seniors’ health. In fact, a recent study from the Mayo Clinic found that a widely used drug could dramatically increase older adults’ risk of suffering a fall.
READ MORERelated Articles
READ MORECaregiver Stress Can Impact Senior Well-Being
It’s easy to see why anxiety can transfer from caregiver to their loved one. Those being cared for can pick up on the moods of their caregiver, which can lead to a host of greater health issues. As such, it’s important for family caregivers to find effective ways to reduce their stress levels, not only for their well-being but for their loved ones as well.
READ MORERelated Articles
READ MOREExtensive Sitting Can Lead to Senior Disability
A recent study published in the Journal of Physical Activity and Health found that seniors who sit for extended periods of time each day are more likely to be disabled, regardless of how much time they spend being active.
READ MORE
