When most people think of eating a healthy, well-balanced diet, they usually think low-fat. While it’s important to not overindulge in fatty foods, too much sugar can be harmful as well.
READ MORETag: Health
READ MOREGreen Tea offers seniors some amazing health benefits
Just because your hair may be a little gray and your joints a little creaky, it doesn’t mean you have to give up the activities you love later in life.
READ MORERelated Articles
READ MOREGood Heart Health Could Mean Good Brain Health
A new study published in The American Journal of Cardiology found cardiologists overlooked memory issues in almost 50 percent of elderly heart patients.
READ MORERelated Articles
READ MOREOrganic Milk Better at Providing Healthy Fats
AARP said that it’s becoming common knowledge that organic food and produce is a healthier option because it has fewer pesticides. However, according to a new study published in the journal PLOS ONE, organic milk actually has more healthy fatty acids than milk from more conventional farms.
READ MORERelated Articles
READ MORETongue Twisters Are Good For Brain Health
Tongue twisters are funny to say and can create an entertaining moment when the words get messed up. As it turns out, they may also help with continued successful brain function in older adults.
READ MORERelated Articles
READ MOREConcussions and Women's Health
Now that the weather is turning colder, the snow and ice will follow. Unfortunately, icy conditions increase the risk of older adults slipping and falling, and possibly suffering a concussion.
READ MORERelated Articles
READ MOREHealthy Whole Grains
If you want to add whole grains to your diet, consider these six choices to give you optimum health benefits and possibly even reduce your risk of cancer.
READ MORERelated Articles
READ MOREStudy Shows Brain and Heart Health are Linked
It’s important to make your health a priority, especially as you age. Being older makes you more susceptible to illnesses that could require senior care services. Staying strong mentally and physically and eating a well-balanced diet are crucial.
READ MORERelated Articles
READ MOREBone & Joint Health Awareness Week
Bone and Joint Health National Awareness week is an annual global event held from October 12 through 20. The activities of this event include attention to disorders such as arthritis, back pain, osteoporosis and trauma.
READ MORERelated Articles
READ MOREHealthy Brain Foods
Keeping your brain on top of its game and healthy is important for aging adults. While at-home senior care can help with incorporating the right foods into you or your loved one’s diet, it’s good to know what foods will benefit the brain.
READ MORE
