READ MOREThe health benefits of cutting sugar from your diet


Article Photo

When most people think of eating a healthy, well-balanced diet, they usually think low-fat. While it’s important to not overindulge in fatty foods, too much sugar can be harmful as well.

READ MORE

READ MOREGood Heart Health Could Mean Good Brain Health


A new study published in The American Journal of Cardiology found cardiologists overlooked memory issues in almost 50 percent of elderly heart patients.

READ MORE

READ MOREOrganic Milk Better at Providing Healthy Fats


Organic Milk

AARP said that it’s becoming common knowledge that organic food and produce is a healthier option because it has fewer pesticides. However, according to a new study published in the journal PLOS ONE, organic milk actually has more healthy fatty acids than milk from more conventional farms.

READ MORE

READ MORETongue Twisters Are Good For Brain Health


Tongue twisters are funny to say and can create an entertaining moment when the words get messed up. As it turns out, they may also help with continued successful brain function in older adults.

READ MORE

READ MOREConcussions and Women's Health


Now that the weather is turning colder, the snow and ice will follow. Unfortunately, icy conditions increase the risk of older adults slipping and falling, and possibly suffering a concussion.

READ MORE

READ MOREHealthy Whole Grains


If you want to add whole grains to your diet, consider these six choices to give you optimum health benefits and possibly even reduce your risk of cancer. 

READ MORE

READ MOREStudy Shows Brain and Heart Health are Linked


It’s important to make your health a priority, especially as you age. Being older makes you more susceptible to illnesses that could require senior care services. Staying strong mentally and physically and eating a well-balanced diet are crucial. 

READ MORE

READ MOREBone & Joint Health Awareness Week


Bone and Joint Health National Awareness week is an annual global event held from October 12 through 20. The activities of this event include attention to disorders such as arthritis, back pain, osteoporosis and trauma. 

READ MORE

READ MOREHealthy Brain Foods


Keeping your brain on top of its game and healthy is important for aging adults. While at-home senior care can help with incorporating the right foods into you or your loved one’s diet, it’s good to know what foods will benefit the brain.

READ MORE
logo