Numerous ideas and options help improve mental health. Above all, the strongest options involve interacting with other people. Caregivers encourage those they care for to talk about family, friends, or even people in their neighborhood. The discussion helps them feel connected to the outside world.
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READ MOREBetter Heart Health
Heart health is a vital part of healthy aging and healthy living. These simple tips will help improve and/or maintain a healthy heart!
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READ MOREWhy You Should Take Action On National Healthcare Day
It’s not easy to discuss planning for the “what if’s” in life, unfortunately it is not a matter of what if, but rather a matter of when. Getting the discussion started is the difficult part, so we’ve gathered 10 conversation topics to get you to a healthier place in life.
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READ MOREThe Big Health Benefits of Losing a Little Weight
It’s funny how as we get older, the years seem to pass more quickly. And while the pages of the calendar keep turning, often the numbers on the scale are climbing, too. We may not even realize how much weight we’ve put on unless a doctor — or a brave friend — mentions it.
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READ MOREDrink to Your Health
Dehydration is a real threat for seniors. Total body water decreases as we age, so seniors become dehydrated faster than the rest of us. Unfortunately, older people often don’t get thirsty (another thing lost with age), so they don’t drink enough.
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READ MORECelebrate Healthy Aging Month
It is never too late to reinvent yourself, whether it be your career, health or passion. Since September is Healthy Aging Month, it’s the perfect time to get started on a new you.
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READ MOREA Healthy Diet Could Protect Your Brain
A new study now suggests an association between healthy eating and better brain function. Check out the study below to learn about how you can protect your aging brain just by changing what you eat!
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READ MORESYNERGY HomeCare and Health Care Jobs
Read more on the rise of health care jobs, including a feature of SYNERGY HomeCare Founder and CEO Peter Tourian.
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READ MOREMore Than Just Cavities: A Mouthful of Health Issues
When it comes to elderly health, the focus is usually on things such as the heart and the mind, but what about the mouth? Taking care of elderly teeth and gums is just as important. Senior dental problems can be common.
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READ MOREThe Hidden Risk in a Healthy Diet
Eating too much sugar can put seniors at risk for a variety of health problems, and most of the sugar they consume is hidden in foods they may eat every day.
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