Category: Uncategorized

With spring in full swing, most people are itching to get outside and enjoy the warmer temperature and longer hours of daylight. However, for seniors, heading outside can be more important than simply stepping out after a long winter stuck inside. Whether it is walking around the neighborhood, gardening or anything in between, spending time outdoors offers a host of health benefits, and caregivers should take steps to encourage their loved ones to do so. 

Vitamin D plays an important role in senior health, and sunlight has long been recognized as one of the best sources of the vital nutrient. A new study only strengthens the relationship between vitamin D and well-being, as researchers discovered that spending time in the sun may reduce the risk of developing rheumatoid arthritis. 

Springtime is one of the most enjoyable seasons to be outside. This is a great time to soak up the beautiful weather, fresh air and sunlight before the summer heat rolls in. After months of being cooped up inside during the winter, people of all ages like to be out-of-doors. Many seniors are hesitant to go outside because they are worried about falling or catching cold. With your help, you and your clients can take advantage of the spring season.