Category: Uncategorized

Most medications must be taken daily, but the instructions don’t always specify what time of day is the best to take them.

If you’re spending a lot of the day watching TV, why not try to get in some exercises while you do it? Physical activity can keep you healthier, build muscles and help improve brain health. 

Frailty is often considered to be a natural part of the aging process, but recent research published in the Journal of Gerontology found that it’s actually a medical condition defined by specific symptoms.

Older adults who suffer from debilitating headaches, such as chronic migraines, could benefit from senior care services to assist with the tasks of daily living as well as help with taking the right dosage of medications when they are experiencing an episode.

If you want to stay healthy, what you put in your body plays a major role. Aside from getting plenty of water and exercise, you can add some immunity-boosting foods to your diet. 

A new report by the Organization for Economic Co-operation and Development revealed that the average lifespan of an American is 1 year lower than the international average. According to the Washington Post, Americans can expect to live for 78.7 years, 8 years longer than in 1970.