A new study published in the Journals of Gerontology: Series B found that sticking to a consistent daily routine could be associated with better sleep, but only in younger adults.
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READ MOREFibromyalgia: A Brief Synopsis
Fibromyalgia is a disorder of the central nervous system that afflicts more than 10 million Americans, and brings on symptoms that include chronic pain, stiffness and cognitive issues.
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READ MOREWhat to Look for in a Home Care Provider
Senior care services can provide a more comfortable way to receive the medical and wellness services that you or your loved one need. Here are a few things to look for.
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READ MORELook out for these illnesses in 2014
Health headlines from 2013 show that last year held many changes, but while the Affordable Care Act may have been a big news story, infectious diseases provided a wide variety of top stories. Even if you are feeling well, it is important for you and your senior home care services personnel to keep these illnesses in mind:
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READ MOREHerbs May Fights off Alzheimer's
Herbs such as rosemary and spearmint may help to fight off Alzheimer’s by improving learning and memory, according to a study conducted by professionals at Saint Louis University. The enhanced extracts made from special antioxidants in these herbs can reduce deficits caused by mild cognitive impairment, a precursor to Alzheimer’s disease.
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READ MOREAntibiotics monitoring a big goal for 2014
The health care industry underwent some major changes in 2013, and the upcoming year appears to have a number of transitions on the horizon as well. The Washington Post recently summarized a list from the Centers of Disease Control and Prevention that posited a number of top care initiatives for 2014, and for at-home senior care, a few will be more pressing than others.
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READ MOREOrganic Milk Better at Providing Healthy Fats
AARP said that it’s becoming common knowledge that organic food and produce is a healthier option because it has fewer pesticides. However, according to a new study published in the journal PLOS ONE, organic milk actually has more healthy fatty acids than milk from more conventional farms.
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READ MOREFoods That Can Lead to a Longer Life
There are a number of superfoods out there for your loved one to eat in order to help them live a longer, healthier life.
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READ MORETongue Twisters Are Good For Brain Health
Tongue twisters are funny to say and can create an entertaining moment when the words get messed up. As it turns out, they may also help with continued successful brain function in older adults.
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READ MOREElderspeak
Have you ever heard of elderspeak? This is talking to older adults in a “babytalk” way. Even though many caregivers are very conscientious about their tone when they talk to their clients, sometimes elderspeak happens anyway. This can be challenging when you care for an older adult who is hard of hearing, but it’s important to keep some practices in mind when you communicate with your clients.
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