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Sleep is huge for overall health and wellness, but when seniors have a tough time sleeping, it affects every part of their lives. There can be a lot of different reasons sleep becomes a bigger challenge for aging adults, including age-related issues, health problems, and even just interruptions overnight. For family caregivers, worry over how…
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Three out of ten older adults do not get enough sleep. Ideally, your dad should get seven to eight hours of sleep for optimal health benefits, but it’s common for older adults to have a harder time falling asleep or staying asleep. Your dad falls short and is only getting about five hours each night….
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Unfortunately, there are many people who have diabetes that don’t get very good sleep. If your elderly loved one is having this issue, there are many sleep quality tips that can help them to improve their sleep. The tips below are a great place to start with helping your senior loved one with diabetes get…
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