One of the things that seniors should be eating more of is fiber. Seniors who are living alone and not paying close attention to their diets are probably not getting enough fiber. Fiber is important for seniors because it helps seniors do things like: Manage weight Stabilize blood sugar Improve digestion Lower the risk of…
READ MOREREAD MORE10 Ways To Ensure Your Senior Is Eating Enough Fiber
October 28, 2024
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