By Dr. Macie Smith
Understanding Parkinson’s Disease and Its Impact on Daily Life
Are you caring for someone living with Parkinson’s disease? This degenerative disorder causes nerve cells in the brain to die, which affects movement. It can result in shaking, stiffness and difficulty with balance or coordination. There are also non-motor symptoms like apathy, depression, sleep behavior disorders, loss of sense of smell and cognitive impairment.
This is a progressive disease. Symptoms generally develop slowly over years. And it progresses differently from one person to another due to the diversity of the disease.
Despite the many ways Parkinson’s can affect a person, the good news is that there are a number of ways to preserve quality of life for a person living with the condition.
Importance of Medication Management for Parkinson’s Patients
The first is medication management. Taking medication regularly ensures that muscles don’t stiffen. As the disease progresses, medications and dosages may change. Caregivers are often the first to notice signs that medications aren’t working as effectively as they were previously and can recommend a check in with the doctor.
Benefits of Regular Exercise in Parkinson’s Care
Second is exercise. Studies show that increasing physical activity to at least 2.5 hours a week can slow decline in quality of life. Regular exercise helps mobility, stamina and mood.
Healthy Diet Tips for Parkinson’s Disease Management
Next, let’s talk about a healthy diet. Eating well reduces the likelihood of developing another condition like heart disease or diabetes. Parkinson’s is enough to manage without complicating things. Focus on a low-fat, fiber-rich diet with plenty of protein.
How a Positive Mindset Helps Parkinson’s Patients Thrive
Maintaining a positive mindset is a priority for people living with Parkinson’s. Dealing with the loss of function can be frustrating and depressing, but caregivers can help. Figuring out workarounds can help people living with Parkinson’s engage in their favorite activities so they don’t have to give up doing the things they love. As the disease progresses, some activities of daily living may require some assistance. Opt for an electric toothbrush or an electric razor. Stand-in showers are much easier to access than tubs; shower stools also help. Opt for clothes that are easier to put on: look for elastic waistbands and Velcro; avoid buttons and laces.
Having the right mindset is critical to thriving with Parkinson’s, but so are taking the right steps to ensure you’re physically as healthy as possible. Parkinson’s is just a series of speed bumps, not stop signs.
If you know a loved one living with Parkinson’s, SYNERGY HomeCare can help them and your whole family get peace of mind, again.
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SYNERGY HomeCare offers Parkinson’s care services and no obligation home assessments. Find a location near you or contact us to learn how we can provide additional support to you and your loved ones.
Dr. Macie P. Smith is a licensed gerontology social worker who is focused on helping families support their aging loved ones through long-term care. Specifically, Dr. Smith educates caregivers on how to care for seniors with dementia. She is an advocate for specialized care and assists others in finding a way to provide a better quality of life for individuals with Alzheimer’s or dementia. Dr. Smith has dedicated over 22 years of her life working in gerontology and assisting families in finding personalized solutions for dementia care. For more articles by Dr. Macie Smith, click here.
