Living with arthritis can make even the simplest of tasks difficult, especially as the colder months roll in and stiffness, joint pain, and swelling can feel even more pronounced. Fortunately for those living with arthritis, staying active, warm, and mobile can help counteract these effects.
The key to living a normal, healthy life while dealing with arthritis is movement. Regular physical activity can help:
- Reduce stiffness by keeping joints flexible.
- Strengthen muscles to provide more support to joints.
- Maintain independence by keeping activities of daily living easier to manage.
- Improve mood and energy.
Here are some easy tips from the professionals at SYNERGY HomeCare to help you stay active with arthritis, without overdoing it and pushing yourself beyond your comfort zone.
Tips for Staying Active with Arthritis
- Choose low-impact activities. In many cases, walking, swimming, or cycling is enough to keep your heart healthy and your body loose without putting too much strain on your joints.
- Stretch regularly. Gentle stretching or yoga can dramatically improve your flexibility and reduce stiffness, particularly in your knees, hips, and shoulders.
- Know when to treat yourself with heat versus cold. Warm compresses can loosen your stiff joints before activity, while ice can help reduce or avoid swelling after activity.
- Pace yourself. Arthritis is an ongoing condition, not something you can beat by suddenly working hard. Break up exercises into regular, smaller sessions, and give your body time to rest in between. Arthritis is best fought with routine.
- Stay warm. Many people living with arthritis cite the winter months as the worst in terms of pain or stiffness. Dress appropriately and keep your body warm to keep your joints from stiffening up on colder days.
Moving Beyond Pain with Professional Support
Arthritis doesn’t have to stop you from doing the things you love. With the right methodical approach, you can stay active, manage discomfort, and protect your independence.
At SYNERGY HomeCare, we understand that some days are still more challenging than others. Our team of compassionate caregivers can provide you with the personalized support you need, whenever you need it. From a few hours of help with household tasks or exercise to around-the-clock assistance with activities of daily living, our team is here to help you stay moving and stay independent.
For more information on how SYNERGY HomeCare can help you or a loved one living with arthritis, call 877-432-2692.
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SYNERGY HomeCare offers no obligation home assessments. Find a location near you or contact us to learn how we can provide additional support to you and your loved ones.
