National Hydration Day marks the start of summer. It’s estimated that 75% of American adults are chronically dehydrated. A general goal for older adults is to drink enough ounces to meet the equivalent of 33% of your body weight. Your mom weighs 180 pounds. As a result, her goal would be 59.4 ounces of water…
READ MOREREAD MORESigns Your Mom Doesn’t Drink Enough Water
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