By Dr. Macie Smith
The New Year is an opportunity to reflect on what you accomplished during the previous year, and more importantly, on what you can do better this coming year. Acknowledging and “resetting” unhealthy habits on January 1st is just as important as reflecting on the good habits and making sure you keep those up going forward.
Start these simple habits in 2025 to make this year your healthiest yet:
Eating Habits
We all know how easy it is to slip up on a diet or meal plan and fall back on your favorite junk food. As tempting as it may be, these slip-ups are the ones that will likely have the quickest impact on how you feel. Processed, high salt, and unhealthy fat-filled foods will leave you feeling lethargic and tired going into the new year.
Prioritize balanced meals with fruits, vegetables, lean proteins, and whole grains to start 2025 with plenty of energy.
Social Habits
Winter’s long nights and shorter days can certainly feel isolating, with roughly 10% of the population experiencing seasonal affective disorder (SAD) directly as a result.
Make it a point to stay in touch with friends and family or look for social classes or hobbies to keep yourself entertained once the holidays end. And make a list of the things you love to do. This will help get and keep you engaged as you check off each activity when completed. Staying socially active can keep your spirits high and help avoid some of the pitfalls of the year’s quieter months.
Sleeping Habits
One of the benefits of winter’s shorter days and colder nights is that it’s easier than ever to catch up on sleep and establish a healthy rest routine! Getting 7-9 hours of restful sleep each night is what’s recommended for a mental and physical recharge.
If you struggle to do this naturally, try creating a calming bedtime routine, such as taking a bath before turning in for the night or sipping on tea. Do not exercise or drink alcoholic beverages before bed as this will disrupt your ability to get to sleep and stay asleep. The National Sleep Foundation also suggests that you put away your phone 30 minutes before going to sleep, as your screen’s blue light can reduce your body’s ability to produce melatonin, which can leave you feeling more alert throughout the night.
Self-Care Habits
A calming self-care routine shouldn’t be restricted to being a before-bed activity. Self-care is key to handling the stressors that come with the start of the new year and keeping you feeling mentally and physically fit to achieve the new goals you have in mind.
Carve out time throughout the day for meditation or brief, mind-easing exercises. Even a walk can do wonders for promoting a sense of calm and improving your focus for the rest of the day.
Health Check Habits
The top of the calendar is also when you should get back on top of your medical and dental needs. Use this time of year to start booking your annual checkups to get ahead on any potential issues, such as chronic illnesses or unrealized health concerns. This includes an annual cognitive assessment, as well. Once you’ve gotten your doctors and dentist’s visits out of the way, you’ll start the new year feeling proactive and confident in your well-being.
Let SYNERGY HomeCare support your wellness journey in 2025. From preparing nutritious meals and providing companionship to ensuring you get to your appointments, our dedicated caregivers are here to help you achieve your health and wellness goals with ease and confidence.
For more information on SYNERGY HomeCare’s programs and offerings, visit https://synergyhomecare.com. You can also reach SYNERGY HomeCare by calling 877-432-2692.
__________
SYNERGY HomeCare offers no obligation home assessments. Find a location near you or contact us to learn how we can provide additional support to you and your loved ones.
Dr. Macie P. Smith is a licensed gerontology social worker who is focused on helping families support their aging loved ones through long-term care. Specifically, Dr. Smith educates caregivers on how to care for seniors with dementia. She is an advocate for specialized care and assists others in finding a way to provide a better quality of life for individuals with Alzheimer’s or dementia. Dr. Smith has dedicated over 22 years of her life working in gerontology and assisting families in finding personalized solutions for dementia care. For more articles by Dr. Macie Smith, click here.
