As we age, staying safe at home becomes more than just a preference – it’s essential to our health and independence. At SYNERGY HomeCare, we understand that while aging brings wisdom and experience, it can also bring new challenges like reduced balance, muscle strength, and reaction time, increasing the risk of falling.
That’s why we created our “Safety First” Fall Prevention Guide and offer a Free In-Home Safety Assessment to help identify risks and empower older adults to age in place with confidence.
Here are five of the most effective, practical ways to reduce the risk of falling at home, straight from our Guide.
1. Remove Home Hazards You Might Overlook
Simple clutter or misplaced rugs can become serious fall hazards. Take the time to:
- Remove throw rugs or secure them with a non-slip backing
- Keep walkways clear of cords and furniture
- Store frequently used items within easy reach to avoid the need for step stools
- A safety grabber tool can help you reach high shelves without overextending yourself
2. Light Up Your Living Space
Low visibility is one of the leading causes of falls. Use brighter bulbs in hallways and stairwells, add nightlights in the bedroom and bathroom, and consider installing motion sensor lights that turn on when you get out of bed. Some systems can even alert caregivers if nighttime motion suggests a fall risk.
3. Stay Physically Active (It Doesn’t Have to Be Intense)
Light movement improves strength, balance, and coordination. Activities like chair yoga, tai chi, walking, or simple balance exercises, like standing on one leg, can make a big difference. Always get your doctor’s approval before starting new exercises. SYNERGY caregivers can help with gentle movement support.
4. Install Assistive Devices, Not Just Furniture
From canes and walkers to grab bars and shower chairs, assistive devices can dramatically reduce fall risks, especially in bathrooms and on stairs. Don’t wait for a fall to make your home more accessible. Grab bars in the shower, a raised toilet seat, and textured floors or anti-slip stickers can make bathing safer and easier.
5. Get a Fall Risk Assessment from a Trusted Professional
Even if your home feels “safe,” a second set of trained eyes can make a world of difference. SYNERGY HomeCare offers no-obligation in-home assessments to evaluate your environment, recommend modifications, and create a fall prevention plan tailored to you.
Protecting Your Independence Starts With Prevention
Falls can lead to serious injury, but they often lead to fear, isolation, and reduced activity. The good news? Most falls are preventable with the proper support and planning.
To learn more about our Safety First program or schedule your free in-home safety assessment, contact us today. Call 877-432-2692 or visit SYNERGYHomeCare.com.
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SYNERGY HomeCare offers no obligation home assessments. Find a location near you or contact us to learn how we can provide additional support to you and your loved ones.
