Researchers from the University of California, Berkeley, found that breathing in secondhand smoke could raise a person’s risk for Alzheimer’s disease and other forms of dementia. To take preventative measures and delay Alzheimer’s care, researchers recommend avoiding secondhand smoke.
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READ MOREHow to Reduce Stress as you Age
There are ways to lower stress levels as you age, even when faced with important decisions. Stress can cause many health issues, and can even cause depression. There are ways to lessen your feelings of stress and anxiety and live a healthier, happier life. Read below for easy stress-relieving tips.
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READ MOREOutdoor activities for the elderly
Enjoying the outdoors during the spring and summer months is important for people of all ages. Although elders may have limited mobility, it is important that those receiving senior care get outside for the mood-boosting effects that go along with it. Studies also show that getting outside can prevent sleep disorders and chronic pain, according to Agingcare.com.
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READ MOREMiddle Age Fitness Prevents Heart Disease
A new study showed that getting fit in middle age could prevent heart disease. Researchers at the University of Texas Southwestern Medical Center studied 9,050 men and women with an average age of 48 who were given two fitness tests eight years apart. Results showed that those who improved their fitness routine were at lower risk for heart failure later in life.
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READ MOREThe Training Gap for Family Caregivers
A recent study from the United Hospital Fund and the AARP Public Policy Institute raised some eyebrows when it revealed that approximately 46 percent of family caregivers perform some medical or nursing task around the house. Now, new information is coming to light that suggests there may not be enough training available to family members, The New York Times reports.
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READ MOREReducing Arthritis Pain Through Nutrition
Arthritis is among the most common conditions facing older adults, with approximately one in five seniors experiencing symptoms. The pain and inflammation associated with arthritis can certainly be disruptive, but personal care providers can help seniors reduce some of it by focusing on preparing some specific foods.
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READ MORESeniors Increasingly Likely to Turn to Therapy
Addressing physical ailments is a key component of senior care, but it’s also important to pay attention to older adults’ mental well-being. In fact, an estimated 6.5 million people 65 and older have depression, according to the National Alliance of Mental Illness. Despite this high prevalence, experts have noticed that seniors have become increasingly likely to seek out therapy, according to The New York Times.
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READ MOREParkinson’s Awareness Month
April is recognized across the country as Parkinson’s Awareness Month and for those responsible for the care of a loved one with the condition, it may serve as a good time to evaluate how they provide care. This is especially true when it comes to looking at their living environment, as there are many small changes Parkinson’s care providers can make to help their loved one live more independently.
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READ MOREEating Fish for a Longer Life
Fish have long been recognized as one of the healthiest foods for seniors thanks in large part to the presence of omega-3 fatty acids, and now new research from the Harvard School of Public Health sheds light on just how true that is. Scientists discovered that adults 65 and older who had more fish such as salmon and albacore tuna in their diet increased their lifespan by an average of 2.2 years.
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READ MORECoconut Oil May Help Manage Alzheimer’s Symptoms
Alzheimer’s care has many different facets. Everything from providing memory boosting activities to making adjustments around the house play a role, and diet can have an impact as well. Coconut oil in particular has attracted a great deal of attention when it comes to managing the condition, as experts have long found it could even treat other diseases such as Parkinson’s and multiple sclerosis.
