READ MOREStudy Shows Brain and Heart Health are Linked


It’s important to make your health a priority, especially as you age. Being older makes you more susceptible to illnesses that could require senior care services. Staying strong mentally and physically and eating a well-balanced diet are crucial. 

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READ MOREMusic Therapy Helps the Brain


After suffering an injury or medical condition, some patients are prescribed music therapy. This form of rehabilitation uses music to help individuals socially, cognitively, physically, emotionally or developmentally. 

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READ MORECaregiver Excellence Award


At Synergy Mountain View when we talk about going the extra mile, we think of Maria. Before Maria came to work for Synergy HomeCare, she was taking care of a client through another agency in Hollister, CA, a town sixty miles away from Mountain View.  Though she was not paid for three months she continued taking care of the client.  When her husband lost his job, Maria had to look for a new job to help the family.  Maria was heartbroken because she could not continue to care for her client because of her own husband’s situation.

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READ MOREThe Best and Worst Places to Grow Old


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The latest Global AgeWatch Index by the United Nations Population Fund determined the best and worst countries in the world for the elderly. According to the study, the U.S. is No. 8 in the world for the well-being of aging adults.

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READ MOREStorm Preparedness Crucial for Seniors and Caregivers


From snowstorms to hurricanes, emergency situations are dangerous for everyone, but that is especially true for older adults and those who require home care. Treacherous weather can make it difficult for senior care providers to know their patients are safe, but there are some steps they can take beforehand to help ensure they make it through the event without incident.

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READ MOREWays To Reduce Your Risk of Diabetes


Individuals can reduce their risk of diabetes by making a number of lifestyle changes including a healthy diet, exercise and maintaining a consistent weight. Approximately 24 million Americans have diabetes and the number of individuals with Type 2 continues to increase at an alarming rate.

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READ MOREWhy Some Seniors May Be In Bad Moods


Having an older relative who is perpetually in a bad mood and resistant to assistance is one of the greatest challenges facing family caregivers. It may seem impossible to improve his or her mental well-being, but recognizing what could be the root source of his or her poor attitude could help make the caregiving process a bit easier, and also improve overall health.

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READ MORE70 Is The New 62


Although 62 has long been seen as the normal retirement age, there are several reasons why 70 might be even better. 

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READ MORE4 Tips For Preventing Breast Cancer


Although thousands of women will be diagnosed with breast cancer in the next year, there are things you can do that may decrease your chances of being one of them. While there may be no way to completely rule out your chances of developing breast cancer, there are some lifestyle changes you can make to help lower the risk. 

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READ MOREDeciding Between Physical and Occupational Therapy After A Hip Injury


Hip injuries can be very troublesome for seniors. Whether a fracture or a break, the recovery process is often lengthy and can significantly hinder an older adult’s mobility. Such events impact everyone a bit differently, so while one person might need extensive physical therapy and home care, another might be able to recover on his or her own, and family caregivers can help make the decision on which route is best.

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