Nutritious meals are important for keeping seniors healthy, and focusing on meal preparation can be a great way to eat well. As we age, our metabolic rates slow and many older people are not consuming foods and beverages that contain sufficient nutrients. This can lead to chronic fatigue, depression and a weakened immune system. Take a look at these quick tips for eating better and increasing your quality of life as you age.
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READ MOREFocusing on National Nutrition Month
As the saying goes “You are what you eat”. For those of us who provide care to others, we know that nutrition is an important part of sustained health, recovery and overall wellness.
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READ MOREProper Nutrition For People with Cancer
Cancer treatment comes with a variety of undesirable side effects, and many of them impact how a patient eats. Whether it’s due to a loss of appetite or nausea, it can be difficult for care providers to make sure their clients are receiving the nutrition they need while undergoing chemotherapy or radiation treatment. This can be challenging, but certain foods can make all the difference.
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READ MORECommon Age-Related Eye Diseases
A large portion of the baby boomer population is beginning to get older and develop age-related eye diseases. Millions are already struggling with an eye disease and about 25 million people over the age of 40 have cataracts while another 2.5 million suffer from glaucoma.
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READ MOREYogurt Could Help Reduce Diabetes Risk
It’s no secret that eating nutritious foods can lower the risk of certain diseases, and researchers have discovered how yogurt in particular offers some unique health benefits.
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READ MOREOvercoming the Lingering Side Effects of TBI
Whether caused by a car accident, injury or fall, a traumatic brain injury (TBI) can carry a wide variety of side effects. The impact of TBI can vary greatly from person to person as well. While one may experience difficulties understanding language, another may encounter side effects that necessitate in-home care. But wherever a TBI victim falls on the spectrum, it’s important for their family to recognize the potential challenges they may face.
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READ MOREA Vegetarian Diet Could Help Lower Blood Pressure
Older adults need to pay more attention to medical conditions such as high blood pressure, cholesterol and other factors that can increase the risk of heart disease. An excellent way to keep these health issues in check is to alter a diet, which senior care services can assist patients with through grocery shopping and meal preparation.
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READ MOREExtensive Sitting Can Lead to Senior Disability
A recent study published in the Journal of Physical Activity and Health found that seniors who sit for extended periods of time each day are more likely to be disabled, regardless of how much time they spend being active.
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READ MOREWinter Falls Can Cause Hand Injuries
Unfortunately the risk of falling increases as people age, and during the winter when snow and ice make everything slick, the chances of slipping get even higher.
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READ MORERisk of Stroke Can Be Increased By Anxiety
Anxiety can negatively affect many aspects of health, and a new study from the journal Stroke found that men and women who experience anxiety could have a higher risk of suffering a stroke.
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