Category: Uncategorized

By Dr. Macie Smith Why Positive Aging Begins with Mindset Getting old doesn’t have to be a negative. Give yourself permission to approach aging as a positive. Here are my two cents on the subject: • All those candles on your birthday cake are a symbol of the immense wisdom you possess. Your vast experience…

When we think of February, Valentine’s Day often comes to mind – a celebration of love, hearts, and togetherness. But did you know that February is also American Heart Month? While we celebrate love, it’s the perfect time to focus on heart health. This annual observance encourages everyone, especially older adults, to be aware of…

Every year, 90,000 Americans are newly diagnosed with Parkinson’s Disease (PD). It’s the second-most common neurodegenerative disease in the world, second only to Alzheimer’s disease according to the National Institute of Environmental Health Sciences. In 2022 there were just under one million cases in the U.S., and by 2030 that number is projected to reach…

According to a 2023 report by the National Alliance for Caregiving, 53 million Americans are unpaid family caregivers, making up over 21% of the U.S. adult population. Many of these caregivers juggle at-home responsibilities with full-time jobs, meaning they never truly “clock out,” even once their work shifts have ended. This around-the-clock workload greatly affects…

By Dr. Macie Smith You’ve heard the saying “You are what you eat.” That is also true when it comes to your brain. Although there is no treatment or cure for most progressive types of dementia, we do know that preserving a healthy brain with proper diet, exercise and stress management may reduce your risk…

For the 63 million parents who are part of the workforce, the delicate balance between a full-time job and the responsibilities of raising children can often feel like an uphill battle. The constant juggling of professional duties and family life can leave parents feeling stretched thin, constantly seeking dependable solutions to manage their child care…

As we move through the hot summer months, it’s important to remember that the older we get, the more vulnerable our skin becomes to the harmful effects of the sun. According to UCLA Health, this is mainly due to our skin becoming thinner as we age, so we become more susceptible to sun damage. For…

With schools closing for the summer, many caregivers are going to find themselves taking on additional responsibilities. As these demands of the season increase, it’s easy to forget about your own needs in between caring for an older loved one and keeping the kids entertained throughout the day. July, being Self-Care Month, is the ideal…

Are you a family caregiver? You’re not alone. More than 53 million Americans provide unpaid care to someone in their family. As a family caregiver, you probably recognize many benefits to helping loved ones stay in their home to age in place rather than live in an assisted living facility. As people age, their needs…