Category: Health & Wellness

READ MOREStaying Active with Arthritis: Tips for Moving Beyond the Pain

October 9, 2025

Close up image of man holding one of his wrists for comfort from inflammation

Living with arthritis can make even the simplest of tasks difficult, especially as the colder months roll in and stiffness, joint pain, and swelling can feel even more pronounced. Fortunately for those living with arthritis, staying active, warm, and mobile can help counteract these effects.  The key to living a normal, healthy life while dealing…

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READ MORE6 Must-Have Nutrients For Brain Health

September 30, 2025

A woman serves healthy food to her senior mother before eating together in their kitchen.

Writer Elizabeth M. Ward This article originally published on Nextavenue.org You misplace your keys, can’t recall why you walked into a room, or forget the name of someone you just met. Blame it on your shrinking brain. The brain is packed with highly specialized cells called neurons that help you think, learn and remember, as…

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READ MOREWatch Your Step! Vision Care Helps Prevent Falls

September 23, 2025

Senior man smiling while testing out glasses during his vision exam with an ophthalmologist

Writer Carol Levine This article originally published on Nextavenue.org On my first solo trip to an appointment last winter, I confidently stepped out of a taxi when I found myself sprawled inelegantly on the sidewalk. After several surgeries, on that day I was already weak from bed rest, but I also had not looked down…

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READ MORETraveling with Aging Loved Ones: Summer Tips to Plan Safe, Joyful Trips

July 16, 2025

Happy family on summer road trip with aging loved ones, smiling together in back of SUV at scenic stop

There’s something deeply special about traveling with the people you love. The laughter in the car, the stories over dinner, the quiet moments spent watching a sunset – all of it becomes part of a shared memory bank that you carry with you forever. For many older adults, travel is more than just a vacation….

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READ MORESupporting Senior Mental Health: SYNERGY’s Guide to Total Well-Being at Home

May 6, 2025

Senior woman outside in a group doing tai-chi exercises.

Why Mental Health Matters for Older Adults May is Mental Health Awareness Month, a time to recognize the importance of emotional well-being at every stage of life. Established in 1949 by the nonprofit Mental Health America (MHA), this month-long observance aims to increase awareness about mental health issues, reduce stigma, and advocate for policies that…

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READ MORE8 Ways Caregivers Can Help Seniors Stay Active Outdoors

March 12, 2025

Dr. Macie Smith discusses how caregivers can help seniors stay active outdoors.

By Dr. Macie Smith Spending time outdoors can do wonders for a person’s well-being. The warmth of the sun, moving around, and the simple joy of being surrounded by nature can improve your mood and overall health. Beyond the physical benefits, being outside and interacting with others can help reduce feelings of loneliness and depression. …

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READ MORETop Tips for Supporting Seniors’ Well-Being: Physical, Emotional, & Social Health

March 7, 2025

Two senior women doing yoga together in a park.

Looking after an older family member is both rewarding and challenging. It is vital to manage their mental, social, and emotional well-being alongside their physical health. At SYNERGY HomeCare, the new Total Well-Being program ensures seniors get the support they need to live life to the fullest. The program encompasses a number of ways to…

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READ MORERecognizing and Addressing Depression in Older Adults: Key Signs and Solutions

January 30, 2025

Dr. Macie Smith discusses signs of depression in older adults and shares strategies for improving their well-being.

By Dr. Macie Smith As we age, life events, health challenges and the loss of loved ones can take a toll on our emotional well-being. According to the National Institute on Aging, depression is a serious mood disorder that affects your mood, actions and thought processes. This disorder can result in a persistent feeling of…

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READ MOREWhat Does Aging Gracefully Even Mean?

January 16, 2025

Two senior partners in stylish winter clothing smiling outdoors on a crisp day

Writer Edd and Cynthia Staton This article originally published on Nextavenue.org The older we get, the more the term “aging gracefully” seems to pop up. In interviews with actresses in their 60s and 70s. In articles offering advice on how to keep our skin dewy and youthful, our bodies trim and healthy. But what does…

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READ MORENew Year, New You: Top Tips to Start The Year Healthy and Strong

January 9, 2025

Dr. Macie Smith discusses the signs of depression in older adults and shares strategies for supporting their overall well-being.

By Dr. Macie Smith The New Year is an opportunity to reflect on what you accomplished during the previous year, and more importantly, on what you can do better this coming year. Acknowledging and “resetting” unhealthy habits on January 1st is just as important as reflecting on the good habits and making sure you keep…

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