READ MORE8 Ways Caregivers Can Help Seniors Stay Active Outdoors


Dr. Macie Smith discusses how caregivers can help seniors stay active outdoors.

By Dr. Macie Smith Spending time outdoors can do wonders for a person’s well-being. The warmth of the sun, moving around, and the simple joy of being surrounded by nature can improve your mood and overall health. Beyond the physical benefits, being outside and interacting with others can help reduce feelings of loneliness and depression. …

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READ MOREHow In-Home Care Supports Aging in Place: Tips for Maintaining Independence


Dr. Macie Smith discusses how in-home care can help you age in place.

By Dr. Macie Smith Aging in place has become an increasingly popular choice among older adults. According to AARP, 80% of adults over the age of 65 prefer to remain in their own homes for as long as possible. This growing trend reflects the importance of independence, comfort, and familiarity during the aging process. With…

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READ MORERecognizing and Addressing Depression in Older Adults: Key Signs and Solutions


Dr. Macie Smith discusses signs of depression in older adults and shares strategies for improving their well-being.

By Dr. Macie Smith As we age, life events, health challenges and the loss of loved ones can take a toll on our emotional well-being. According to the National Institute on Aging, depression is a serious mood disorder that affects your mood, actions and thought processes. This disorder can result in a persistent feeling of…

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READ MORENew Year, New You: Top Tips to Start The Year Healthy and Strong


Dr. Macie Smith discusses the signs of depression in older adults and shares strategies for supporting their overall well-being.

By Dr. Macie Smith The New Year is an opportunity to reflect on what you accomplished during the previous year, and more importantly, on what you can do better this coming year. Acknowledging and “resetting” unhealthy habits on January 1st is just as important as reflecting on the good habits and making sure you keep…

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READ MOREAvoiding Assumptions About Alzheimer’s: A Guide for Family Caregivers


Dr. Macie Smith explores the “4 A’s” of Alzheimer's in this short guide to help deconstruct common assumptions around the disease.

By Dr. Macie Smith As a social worker with a focus on gerontology (the study of aging and the issues that affect older adults), I have spent a lot of time working with people affected by Alzheimer’s disease. This includes people living with the disease as well as their families and caregivers. Over the years,…

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READ MOREProactive Health Tips to Prevent Hospitalization in Seniors


By Dr. Macie Smith When we think about getting out of the hospital, we usually think things are better. But for older adults, that’s not always the case. In fact, they may leave the hospital in worse shape than when they arrived due to functional decline. Functional decline means you aren’t able to do things…

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READ MOREWhy Caregivers Should Consider Respite Care


By Dr. Macie Smith Family caregivers often feel it’s their responsibility and theirs alone to look after their loved ones. They would never consider passing that on to anyone else. As much as your loved one may appreciate your commitment, if you don’t give yourself enough time to rest and enjoy the best parts of…

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READ MOREReduce Risk of Dementia with These Healthy Lifestyle Habits


Dr. Macie Smith provides Proactive Health Tips to Prevent Hospitalization in Seniors

By Dr. Macie Smith Right now, according to the Alzheimer’s Association, nearly 7 million Americans are living with Alzheimer’s disease or related dementia. Over 11 million family members are providing more than 18 billion hours of unpaid care for their loved ones with Alzheimer’s. These statistics can be overwhelming, but there is hope: approximately 40…

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READ MOREDealing with Grief: Understanding and Coping with Caregiver Grief


Dr. Macie Smith provides Proactive Health Tips to Prevent Hospitalization in Seniors

By Dr. Macie Smith As a family caregiver, dealing with grief is something you likely encounter on a regular basis. So what exactly is grief? Grief is an emotion that we experience about a loss. The loss can be a person, an ability, a home, a marriage, a job, even our youth. The deep sorrow…

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READ MORENew Alzheimer’s Treatments: Latest Advancements and Early Diagnosis


Dr. Macie Smith provides Proactive Health Tips to Prevent Hospitalization in Seniors

By Dr. Macie Smith The most significant risk factor for Alzheimer’s is age: the older we get, the more likely we are to develop the disease. U.S. Census statistics show that 10,000 Baby Boomers are turning 65 every day and that by 2030, there will be more than 70 million people over the age of…

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