Why Mental Health Matters for Older Adults
May is Mental Health Awareness Month, a time to recognize the importance of emotional well-being at every stage of life. Established in 1949 by the nonprofit Mental Health America (MHA), this month-long observance aims to increase awareness about mental health issues, reduce stigma, and advocate for policies that support people struggling with mental health challenges. Over the decades, it has played a huge role in promoting access to mental health resources and starting up the overall conversation about mental health.
Anxiety or depression affects as many as 25% percent of adults 65 and older especially those who have recently lost a loved one. Seniors are more at risk for depression and suicide due to various losses, including losing a partner or friends, retirement, as well as health-related issues and disabilities. It’s important to note that mental health conditions like depression are not an inevitable part of the aging process and are treatable.
For older adults, maintaining mental health is just as important as physical health. Feelings of loneliness, stress, or anxiety can take a toll on a senior’s overall health, but with the right support, they can overcome these feelings.
SYNERGY HomeCare understands the unique challenges older adults face and offers a comprehensive Total Well-Being Guide to help older adults and their families focus on holistic wellness. By addressing physical, emotional, and social health, our approach ensures that older adults can lead fulfilling lives. Here’s how:
Supporting Physical Well-Being
Staying physically active is one of the most effective ways to boost mental health and prevent chronic illness. Caregivers and families can support their older loved ones by:
• Promoting Light Exercise: Walking, stretching, or chair exercises improve mobility, reduce fall risks, and boost endorphins for a happier state of mind.
• Ensuring Proper Nutrition: Eating a balanced diet with anti-inflammatory foods like fruits, vegetables, and lean proteins can improve brain function and energy levels.
• Managing Healthcare Needs: Staying on top of medical checkups and preventive care reduces stress and ensures overall wellness.
• Encouraging Restful Sleep: Getting at least eight hours of sleep each night can help promote brain function, reduce stress, and enhance mood.
Promoting Emotional Well-Being
Mental health challenges such as anxiety and depression can deeply affect older adults, but there are ways to enhance emotional resilience by:
• Reducing Stressors: Identifying and managing sources of stress can help prevent chronic conditions.
• Practicing Mindfulness: Techniques like meditation, deep breathing, or journaling can enhance relaxation and improve emotional balance.
• Staying Connected: Frequent phone calls, visits, or video chats with loved ones provide a sense of belonging and support.
• Accessing Professional Help: SYNERGY HomeCare’s partnership with BetterHelp ensures that older adults and caregivers can receive professional mental health support from a licensed therapist in the comfort of their own home.
Enhancing Social Well-Being
A strong social network helps prevent loneliness and cognitive decline. Older adults can stay engaged by:
• Building Companionship: Spending time with friends, family, or caregivers helps strengthen meaningful connections.
• Interacting with Younger Generations: Engaging with younger people introduces a sense of purpose and allows for valuable learning experiences.
• Pursuing Hobbies: Doing activities like painting or gardening brings joy and a sense of accomplishment.
• Participating in Community Events: Local senior centers, clubs, and volunteer opportunities offer social engagement and purpose.
Get the FREE Total Well-Being Guide for Family Caregivers
Our Total Well-Being Guide helps older adults and their families take a proactive approach to mental health by incorporating strategies for physical, emotional, and social wellness. For more information on how SYNERGY HomeCare can help your loved one thrive in all aspects of health, download our free Total Well-Being Guide or call (877) 432-2692.
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SYNERGY HomeCare offers no obligation home assessments. Find a location near you or contact us to learn how we can provide additional support to you and your loved ones.
