senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of San Mateo

Combat Muscle Loss Over Age 50


I recently had the opportunity to visit with Holly Roser, Personal Trainer and Sports Nutritionist, and she demonstrated all the creative ways in which she works with seniors – in person, or virtually.  I came away with the certainty that she knows how to make this work for our seniors!

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senior man in wheelchair enjoying listening to music as he looks at his smartphone
Our BlogSYNERGY HomeCare
of San Mateo

Free Program for Stroke Survivors


We recently came across this amazing FREE program for Stroke Survivors.  These are non-credit, no-fee classes.  The classes are taught by licensed speech-language therapists and the groups meet for 2-3 hours.   If interested, contact information is below.

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