Relieving Caregiver Stress

Caring for an elderly family member can undoubtedly be a stressful undertaking. There are many responsibilities that fall on caregivers’ shoulders, and having to see a parent or grandparent battle a chronic illness can take its toll as well. The combination of stressors can lead to caregiver burnout or depression, but there are ways to prevent those conditions.

Very frequently, a person thinking he or she has to fix everything that is ailing his or her loved one causes caregiver burnout. Having such high expectations can only lead to disappointment. Experts at stress that it’s important for caregivers to have a defined role to ensure they do not become too overwhelmed.

In addition to not being too hard on themselves, family caregivers can avoid burnout and depression by enlisting the help of professionals. There is a wide variety of home care services that can reduce the burden placed on family members’ shoulders.

Respite care, for instance, is ideal for caregivers who have to work or need a break every now and then. Professional care providers can help out with everything from meal preparation to homemaking, and can also assist seniors with activities of daily living.