Are you looking for a way to add more nutrients into your elderly family member’s diet on a daily basis? Look no further than the modest blueberry. This tiny blue powerhouse has a ton of nutritional value and it’s sweet enough even for someone with the staunchest sweet tooth. Here’s what you need to know about blueberries and adding them to your senior’s regular rotation.
What’s So Great about Blueberries?
Blueberries are tasty, but they’re considered a superfood, too, and for good reason. Blueberries are chock full of vitamins and antioxidants that help to fight inflammation, help with digestion, and increase heart health. They’re high in vitamin C, vitamin K, potassium, and manganese. Blueberries also are an excellent source of fiber. The blue color of blueberries come from the polyphenols that help them to be a superfood.
Blueberries and Your Senior
For these reasons, blueberries are an excellent choice for your senior to add to her diet. Blueberries are both sweet and tart, and they lend themselves to a variety of different uses. Your elderly family member can get some great benefits from eating blueberries more often, but it might feel like a lot of effort for her. Having some help from senior care providers to do the shopping, meal preparation, and cleanup can help her to enjoy blueberries a lot more often.
Blueberries are fantastic eaten out of hand, but there are so many ways that your elderly family member can enjoy them more often. As a topping for yogurt, cereal, or ice cream, they add nutrition to anything your senior was already planning to eat. Adding a couple of handfuls to a salad adds a little bit of zing as well as nutrition. Or you can add blueberries to a protein smoothie to bump up the nutrients even more.
National Blueberry Month Is a Great Time for a Switch
July is National Blueberry Month, which means that now is the perfect time to start adding fresh, in-season blueberries into your senior’s diet. You can even freeze blueberries to enjoy in other times of the year or look for frozen blueberries in the grocery store. When you buy frozen blueberries, make sure to check the label for ingredients like added sugar. The best versions to get have one ingredient: blueberries.
Blueberries aren’t the only fruit that can add a ton of nutrition and flavor to your senior’s diet, but they’re one of the best choices. Senior care can ensure that your elderly parent is getting proper nutrition and including many different types of fruits an vegetables in their diet, including blueberries. Consider senior care to help your senior with many different tasks of daily living.