{"id":364,"date":"2022-07-22T14:03:28","date_gmt":"2022-07-22T14:03:28","guid":{"rendered":"https:\/\/synergyhomecare.com\/mn-river-falls-54022\/?p=364"},"modified":"2022-07-22T14:03:28","modified_gmt":"2022-07-22T14:03:28","slug":"ask-alicia-how-to-stay-hydrated-in-the-summer","status":"publish","type":"post","link":"https:\/\/synergyhomecare.com\/wi-river-falls-54022\/knowledge-center\/ask-alicia-how-to-stay-hydrated-in-the-summer\/","title":{"rendered":"Ask Alicia: How to Stay Hydrated in the Summer"},"content":{"rendered":"<p style=\"text-align: center;\"><em>Welcome to \u2018Ask Alicia,\u2019 a series where I share updates, tips, and resources for our caregiver and respite care community. I\u2019ll cover topics ranging from memory care to in-home services to well-being for caregivers, and more. Feedback is always welcome and I would love to hear what topics you would like more information on so please reach out to me at <a href=\"mailto:aliciaharmon@synergyhomecare.com\" target=\"_blank\" rel=\"noopener\">aliciaharmon@synergyhomecare.com<\/a> at your convenience.\u00a0<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-348\" src=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/Simple-Beige-Cream-Fashion-Designer-Email-Signature.png\" alt=\"Contact Information for SYNERGY HomeCare owner, Alicia Harmon\" width=\"750\" height=\"375\" \/><\/p>\n<p><span style=\"font-weight: 400;\">July just seems to keep getting warmer every year, reminding me of the importance to make sure my loved ones and our SYNERGY HomeCare clients are keeping safe and healthy during the hot summer months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The number one suggestion I have when clients ask how to navigate the heat is to make sure they are staying hydrated. And by hydrated, I mean with good old-fashioned water. Selecting water as your drink of choice during the summer months is so important to maintaining healthy hydration levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It sounds easy but oftentimes it is even easier to forget to check in with our bodies to make sure we are drinking enough water. Health professionals will warn us that if we are thirsty, we have likely already lost 1-2% of our bodily fluid, resulting in early dehydration. So proactively consuming water throughout the day is much better than waiting until you are thirsty and then consuming a large amount. I love to kick my day off by drinking a full glass of water as soon as I wake up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So how much water should we each be consuming each day? Unfortunately, there is no one-size-fits-all answer. <\/span><a href=\"https:\/\/www.nationalacademies.org\/news\/2004\/02\/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The National Academies of Sciences, Engineering, and Medicine <\/span><\/a><span style=\"font-weight: 400;\">recommend approximately 11 cups of fluid for women and 16 cups of fluid for men per day, although that can vary depending on age, body weight, activity levels, medications, sleep levels, and other factors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If consuming only water seems boring to you, there are other healthy fluid options including tea, sparkling water, coconut water, or Kombucha. My family and I love to add extra flavoring or our water too &#8211; like basil and strawberries, or mint and cucumbers. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-394 alignright\" src=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/yomex-owo-MF6yy22F5rE-unsplash.jpg\" alt=\"pitcher of cucumber water\" width=\"500\" height=\"334\" \/>And beverages do not get to have all the fun &#8211; healthy fluids can also be found in nutrient-dense foods like cucumbers, celery, radishes, tomatoes, watermelon, spinach, cantaloupe, and strawberries so, consider snacking on these tasty treats when hunger strikes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to shy away from beverages containing caffeine or alcohol, as they are diuretics that cause an increase in fluid elimination from our bodies through urine, resulting in dehydration. Be mindful too, if taking a medication that is a diuretic as that may impact the body\u2019s hydration level. Consult with a physician to understand how medications may impact the body during warmer months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another way to help our loved ones stay hydrated is to remind them to wear sunscreen if they are outside for any amount of time. Sunscreen will help prevent sunburn, which can cause dehydration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And speaking of being outside\u2026limit outdoor exposure as much as possible, especially during the warmest parts of the day for our older loved ones. Staying inside where there is air conditioning is helpful and, if you or your loved one does not have air conditioning at home, be sure to visit a public place like a rec center, mall, local cooling station, or library to keep cool.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our team published a post, <\/span><a href=\"https:\/\/synergyhomecare.com\/mn-woodbury-55125\/blog\/2022\/06\/10\/keeping-seniors-safe-in-extreme-heat\/?req_from=102\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Keeping Seniors Safe in Extreme Heat<\/span><\/i> <\/a><span style=\"font-weight: 400;\">and I\u2019d highly encourage everyone to check it out as it covers some of what I addressed above in more detail.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you or a loved one are in need of additional support this summer, keep our team in mind. We\u2019re here to help you navigate all caregiving challenges.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stay safe and stay cool.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-350\" src=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/SHC_SignatureOnly_Alicia.png\" alt=\"\" width=\"212\" height=\"145\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to \u2018Ask Alicia,\u2019 a series where I share updates, tips, and resources for our caregiver and respite care community. I\u2019ll cover topics ranging from memory care to in-home services to well-being for caregivers, and more. Feedback is always welcome and I would love to hear what topics you would like more information on so&#8230;<\/p>\n","protected":false},"author":272,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-364","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ask Alicia: How to Stay Hydrated in the Summer - SYNERGY HomeCare of West Central WI<\/title>\n<meta name=\"description\" content=\"July just seems to keep getting warmer every year, reminding me of the importance to make sure my loved ones and our SYNERGY HomeCare clients are keeping safe and healthy during the hot summer months.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/synergyhomecare.com\/wi-river-falls-54022\/knowledge-center\/ask-alicia-how-to-stay-hydrated-in-the-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ask Alicia: How to Stay Hydrated in the Summer\" \/>\n<meta property=\"og:description\" content=\"July just seems to keep getting warmer every year, reminding me of the importance to make sure my loved ones and our SYNERGY HomeCare clients are keeping safe and healthy during the hot summer months.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/synergyhomecare.com\/wi-river-falls-54022\/knowledge-center\/ask-alicia-how-to-stay-hydrated-in-the-summer\/\" \/>\n<meta property=\"og:site_name\" content=\"SYNERGY HomeCare of West Central WI\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-22T14:03:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/Simple-Beige-Cream-Fashion-Designer-Email-Signature.png\" \/>\n<meta name=\"author\" content=\"Stacymmarquardt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stacymmarquardt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/wi-river-falls-54022\\\/knowledge-center\\\/ask-alicia-how-to-stay-hydrated-in-the-summer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/wi-river-falls-54022\\\/knowledge-center\\\/ask-alicia-how-to-stay-hydrated-in-the-summer\\\/\"},\"author\":{\"name\":\"Stacymmarquardt\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/wi-river-falls-54022\\\/#\\\/schema\\\/person\\\/6ce702b8fe045c26e49469331044c43c\"},\"headline\":\"Ask Alicia: How to Stay Hydrated in the Summer\",\"datePublished\":\"2022-07-22T14:03:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/wi-river-falls-54022\\\/knowledge-center\\\/ask-alicia-how-to-stay-hydrated-in-the-summer\\\/\"},\"wordCount\":629,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/wi-river-falls-54022\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/wi-river-falls-54022\\\/knowledge-center\\\/ask-alicia-how-to-stay-hydrated-in-the-summer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/synergyhomecare.com\\\/wp-content\\\/uploads\\\/Simple-Beige-Cream-Fashion-Designer-Email-Signature.png\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/wi-river-falls-54022\\\/knowledge-center\\\/ask-alicia-how-to-stay-hydrated-in-the-summer\\\/\",\"url\":\"https:\\\/\\\/synergyhomecare.com\\\/wi-river-falls-54022\\\/knowledge-center\\\/ask-alicia-how-to-stay-hydrated-in-the-summer\\\/\",\"name\":\"Ask Alicia: How to Stay Hydrated in the Summer - 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