{"id":345,"date":"2022-05-11T14:17:50","date_gmt":"2022-05-11T14:17:50","guid":{"rendered":"https:\/\/synergyhomecare.com\/mn-river-falls-54022\/?p=345"},"modified":"2022-05-11T14:17:50","modified_gmt":"2022-05-11T14:17:50","slug":"ask-alicia-care-for-the-caregiver","status":"publish","type":"post","link":"https:\/\/synergyhomecare.com\/wi-river-falls-54022\/knowledge-center\/ask-alicia-care-for-the-caregiver\/","title":{"rendered":"Ask Alicia: Care for the Caregiver"},"content":{"rendered":"<p><em>Welcome to \u2018Ask Alicia,\u2019 a series where I share updates, tips, and resources for our caregiver and respite care community. I\u2019ll cover topics ranging from memory care to in-home services to well-being for caregivers. Feedback is always welcome and I would love to hear what topics you would like more information on so please reach out to me at <a href=\"mailto:aliciaharmon@synergyhomecare.com\" target=\"_blank\" rel=\"noopener\">aliciaharmon@synergyhomecare.com<\/a> at your convenience.\u00a0<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-337\" src=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/SHC_Signature_Alicia.jpg\" alt=\"Photo of Alicia Harmon, owner, and contact information\" width=\"600\" height=\"300\" \/><\/p>\n<p><span style=\"font-weight: 400;\">May is National Mental Health Awareness Month.\u00a0 As a caregiving provider and also as a leader of caregivers, I am incredibly empathetic to the toll that caregiving can have on individuals. The amount of energy, time, emotion, and more can lead to a type of exhaustion and even burnout that inspired me to get into this field. I am motivated to help others by providing respite care in service of not only the individuals requiring care but to help offload some of the pressures nearly all caregivers will experience at one time or another.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I\u2019m often asked \u2018What is respite care?\u2019 It\u2019s a new term for many but is something nearly all caregivers could benefit from. At SYNERGY HomeCare, we define respite care as<\/span><span style=\"font-weight: 400;\"> relief and support for the caregiver. It is something our team prides itself on providing and we take great care in helping those who reach out to us understand their options and how we can help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our <\/span><a href=\"https:\/\/synergyhomecare.com\/respite-care-resources\/?\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Respite Care Resources<\/span><\/a><span style=\"font-weight: 400;\"> page provides a few guides to help caregivers help themselves. I contributed to our Family Caregiver Ultimate Guide, which provides suggestions to help combat the emotional, professional, financial, mental, and physical impact caregiving can have. It also includes details to help evaluate when it may be time for you to find caregiving assistance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coming to terms with the need for professional caregiving assistance often happens in stages and can be tough to navigate mentally. Here are a few words of encouragement from our team:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">First, it\u2019s imperative to recognize your feelings and accept the hardships that come from caregiving to be true and valid.<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Next, accept that you can\u2019t do this alone.<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Understand that it\u2019s perfectly reasonable to ask for assistance when it\u2019s needed.<\/span><\/i><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\"><i><span style=\"font-weight: 400;\">Finally, be honest with yourself and your loved ones about your emotions.<\/span><\/i><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Respite care can most often be associated with the \u2018Sandwich Generation\u2019 &#8211; those of us who are caring not only for growing children but also for aging adults. I\u2019ve come to realize as someone who is both entering the Sandwich Generation myself and as a leader in our industry, that I can set attainable goals, including being a great parent to my children, being a great spouse, keeping my career on track, extending my parents\u2019 independence while allowing myself the joy of being their daughter, and finally, to have a balanced life, one where I am happy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As hard of a choice as it can be to realize I may need help to reach these goals, I know that finding help when and where I need it will be the only way to do so. Making sure I take care of myself will enable me to be a better caretaker for others, this month and every month.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you or a loved one are in need of caregiving services or respite care, we\u2019re here to help. Reach out to me directly at <\/span><a href=\"mailto:aliciaharmon@synergyhomecare.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">aliciaharmon@synergyhomecare.com<\/span><\/a><span style=\"font-weight: 400;\"> for help in exploring your options.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thanks for reading, <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-338\" src=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/SHC_SignatureOnly_Alicia-1.png\" alt=\"Alicia signature\" width=\"212\" height=\"145\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to \u2018Ask Alicia,\u2019 a series where I share updates, tips, and resources for our caregiver and respite care community. I\u2019ll cover topics ranging from memory care to in-home services to well-being for caregivers. Feedback is always welcome and I would love to hear what topics you would like more information on so please reach&#8230;<\/p>\n","protected":false},"author":272,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ask Alicia: Care for the Caregiver - SYNERGY HomeCare of West Central WI<\/title>\n<meta name=\"description\" content=\"May is National Mental Health Awareness Month.\u00a0 As a caregiving provider and also as a leader of caregivers, I am incredibly empathetic to the toll that caregiving can have on individuals. 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