Chia seeds are probably best known for sprouting into soft, grass-like plants on decorative planters. While they can certainly grow into a cute and whimsical houseplant, chia seeds have health benefits that go way beyond the clay planter! In fact, chia seeds are packed with nutrients that can benefit elderly adults and help keep them healthy. Read on for some of the amazing health benefits of these tiny but mighty seeds and some ways to incorporate them into your elderly loved one\u2019s diet. As with any diet change, it’s important for your senior loved one to speak with their primary physician to discuss their specific health needs and how chia seeds could affect them.<\/p>\n
Health Benefits of Chia Seeds:<\/strong><\/p>\n How to Eat Chia Seeds:<\/strong><\/p>\n Chia seeds are very very tiny, making them easy to incorporate into favorite recipes. They also do not have much of a taste, so they will not even alter the flavor. Here are some ways you can get chia seeds into your healthy diet.\u00a0<\/p>\n Since chia seeds are so versatile, they can easily be incorporated into your elderly loved one\u2019s diet. Eating chia seeds along with other nutrient-rich foods can help your elderly loved one improve their quality of life, manage chronic illnesses, and even boost their mood.<\/p>\n Source: http:\/\/authoritynutrition.com\/11-proven-health-benefits-of-chia-seeds\/<\/p>\n If you or an aging loved one are considering home care in Bothell, WA, or the surrounding areas, please contact SYNERGY HomeCare of Bellevue at 425-462-5300.<\/em><\/p>\n Chia seeds are probably best known for sprouting into soft, grass-like plants on decorative planters. While they can certainly grow into a cute and whimsical houseplant, chia seeds have health benefits that go way beyond the clay planter!\u00a0<\/p>\n","protected":false},"author":4,"featured_media":223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-living"],"acf":[],"yoast_head":"\n\n
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