{"id":214,"date":"2019-06-27T00:00:00","date_gmt":"2019-06-27T00:00:00","guid":{"rendered":"https:\/\/synergyhomecare.com\/va-richmond-23005\/2019\/06\/27\/the-benefits-of-regular-light-exercise-for-seniors\/"},"modified":"2019-06-27T00:00:00","modified_gmt":"2019-06-27T00:00:00","slug":"the-benefits-of-regular-light-exercise-for-seniors","status":"publish","type":"post","link":"https:\/\/synergyhomecare.com\/va-richmond-23005\/knowledge-center\/the-benefits-of-regular-light-exercise-for-seniors\/","title":{"rendered":"The Benefits of Regular Light Exercise for Seniors"},"content":{"rendered":"\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong>The Benefits of <\/strong><strong>Regular Light Exercise for Seniors<\/strong><\/p>\n<p>When you are a little older and someone says \u201cLet\u2019s go exercise\u201d, many of us probably think \u201cOh no, we are going to lift heavy weights and do crazy cardio\u201d. \u00a0Of course, we don\u2019t move like we use to, and our ability to keep up and risk of injury is much greater; so our response is, \u201cI don\u2019t think so\u201d. \u00a0However, effective exercise does not have to be hours of intensity. Instead, light to moderate exercise throughout the day, is proving to be a better method of strength building for many people, especially for individuals over the age of 65. Jennifer Smith, of Ashland, VA and a veteran yoga instructor for 20 years, recommends Gentle Yoga and Yen Yoga as a source of regular exercise for seniors. Mrs. Smith encourages her students of all abilities, to practice Gentle Yoga and Yen Yoga, because these types of yoga specifically focus on \u201cbuilding strength, increasing flexibility, balancing the nervous system, and improving one\u2019s mood and energy level\u201d, which is essential to staying healthy.<\/p>\n<p>Mrs. Smith recommends that her students attend a yoga class 2 to 3 times a week, and if possible, to practice yoga for at least 10 minutes a day. Mrs. Smith notes, that frequent stretching and strength training through yoga poses helps \u201cto keep the benefits (of yoga) in the body\u201d. In addition to yoga, Mrs. Smith recommends \u201cZumba classes, walking with friends, and light weights\u201d as sources of moderate exercise that can be easily incorporated throughout the day. According to AARP\u2019s article \u201cExercise Plans for Seniors\u201d, an easy way to \u201cimprove your health\u201d is \u201cby being more active throughout the day\u201d. By adding light and fun exercises into a daily routine, it becomes easier to be active all day, and in turn improving one\u2019s overall health.<\/p>\n<p>Research is finding that light exercise, combined with frequent practice can \u201creduce the risk of diseases such as heart disease, type 2 diabetes, and osteoporosis\u201d (\u201cExercise Plans for Seniors\u201d). By continuously moving throughout the day, the body becomes healthier and stronger to prevent not only certain types of diseases but also injury. By frequently utilizing light exercise, muscles are able to develop gradually over time, reducing the risk of over exercising and causing immediate injury. Light exercises like yoga or Zumba classes can additionally contribute to the prevention of injury, by working to \u201cimprove balance and coordination\u201d to reduce the risk of falls (\u201cInjury Prevention for Older Adults\u201d). Through regular light exercise, seniors have an opportunity to improve their overall physical and mental health, while decreasing the risk of diseases and injury.<\/p>\n<p><span><a href=\"http:\/\/healthtools.aarp.org\/health\/exercise-plans-seniors\">http:\/\/healthtools.aarp.org\/health\/exercise-plans-seniors<\/a><\/span><\/p>\n<p><span><a href=\"http:\/\/www.mass.gov\/eohhs\/gov\/departments\/dph\/programs\/community-health\/dvip\/injury-prevention\/injury-prevention-for-older-adults.html\">http:\/\/www.mass.gov\/eohhs\/gov\/departments\/dph\/programs\/community-health\/dvip\/injury-prevention\/injury-prevention-for-older-adults.html<\/a><\/span>\u00a0<\/p>\n<p>\u00a0<\/p>\n<div class=\"sub\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p><span>Mrs. Jennifer\u00a0Smith, local yoga instructor, encourages her students of all abilities, to practice Gentle Yoga and Yen Yoga, because these types of yoga specifically focus on \u201cbuilding strength, increasing flexibility, balancing the nervous system, and improving one\u2019s mood and energy level\u201d, which is essential to staying healthy.<\/span><\/p>\n","protected":false},"author":4,"featured_media":213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - 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