{"id":222,"date":"2021-05-08T00:00:00","date_gmt":"2021-05-08T00:00:00","guid":{"rendered":"https:\/\/synergyhomecare.com\/va-reston-20170\/2021\/05\/08\/7-steps-to-your-best-retirement-life\/"},"modified":"2021-10-01T19:56:36","modified_gmt":"2021-10-01T19:56:36","slug":"7-steps-to-your-best-retirement-life","status":"publish","type":"post","link":"https:\/\/synergyhomecare.com\/va-herndon-20170\/knowledge-center\/7-steps-to-your-best-retirement-life\/","title":{"rendered":"7 steps to your best retirement life"},"content":{"rendered":"<p>You\u2019ve probably read some email subject lines like \u201cBe 10 years younger in two days!\u201d Or \u201close 40 pounds by drinking this at bedtime.\u201d<\/p>\n<p><em>And if those don\u2019t work, try these seven steps to living your best life after retirement.<\/em><\/p>\n<p>It seems like everyone is searching for the best ways to maintain their youth. Thousands of miracle products target aging audiences that promise younger skin, a youthful glow, increased energy, no more wrinkles, and some too controversial to mention. Before you spend any hard-earned cash on these hopeful products, it may be more realistic to consider these seven steps to feel your best every day:<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Get moving<\/strong> \u2013 If you aren\u2019t already an active person, get into some low-impact sports or activities that will get you moving. Swimming and biking are great ways to keep your body active and feel more energized. Plus, staying active is great for your overall health and mood. Try some new activities if you can\u2019t think of one that you enjoy already.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Get a dog<\/strong> &#8211; From health benefits to sheer huggability, dogs make great companions, plus they\u2019re your motivation for walking around the block a few times a day. And that&#8217;s good for you!<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Join a class<\/strong> \u2013 You can find excellent adult education classes online and in your community. Take a course that allows you to develop a skill you haven\u2019t been able to or learn something you\u2019ve wanted to have since you were young. Learning a new skill and feeling productive can take years off your spirit and bring back a youthful zest for learning. Have you tried pickleball?<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Be social<\/strong> \u2013 Socializing is a terrific way to bring back joy and humor and alleviate the stress of age. Join a community theater or choir group, or find local groups that participate in photography, yoga, or writing. Making new friends and sharing interests are great ways to remind your soul and body that age is just a number. But don\u2019t limit your social group to people who are the same age. Younger people can give you a different perspective and introduce new ideas and activities.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Be picky about the company you keep<\/strong> \u2013 No doubt about it, through the course of your professional life, you likely had to deal with customers, co-workers, and maybe employers who were not that fun to be around. That was then. This is now. Retirement is fantastic because now you can choose how to spend your time and with whom. Surround yourself with fun, happy, optimistic people who elevate you and your attitude. Nothing says youth like a positive attitude.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Try not to focus on the negative<\/strong> \u2013 Getting older isn\u2019t the easiest thing in life to do. Aging comes with some physical and health challenges that can put a damper on your spirit but do your best not to focus on those. Each day, wake up and think about what you are grateful for and what excites you. Your positive attitude will spread throughout your spirit, revitalizing and recharging you.\u00a0 Listening to music that elevates your mood (find it on YouTube) really does work. You may even find yourself dancing.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Have fun<\/strong> \u2013 To indeed stay youthful and vigorous, you just need to make sure you are having fun and enjoying yourself. If you aren\u2019t a very social person, that\u2019s ok! If you are more introverted, think back to the passions you had when you were younger. Did you want to travel? Did you want to learn as much as you could? Did you have a bucket list that you just started? Everyone will find different activities that motivate, uplift, and inspire them to live life and find their youthful spirits. Do what works for you!<\/li>\n<\/ol>\n<p>The bottom line is, don\u2019t waste your money on unrealistic promises. The only way you will defy aging is by truly being engaged in life\u2014don\u2019t let life happen! Make life happen!<\/p>\n<div class=\"sub\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve probably read some email subject lines like \u201cBe 10 years younger in two days!\u201d Or \u201close 40 pounds by drinking this at bedtime.\u201d\u00a0<\/p>\n","protected":false},"author":3,"featured_media":221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-living"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 steps to your best retirement life - SYNERGY HomeCare of Great Falls<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/synergyhomecare.com\/va-herndon-20170\/knowledge-center\/7-steps-to-your-best-retirement-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 steps to your best retirement life\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve probably read some email subject lines like \u201cBe 10 years younger in two days!\u201d Or \u201close 40 pounds by drinking this at bedtime.\u201d\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/synergyhomecare.com\/va-herndon-20170\/knowledge-center\/7-steps-to-your-best-retirement-life\/\" \/>\n<meta property=\"og:site_name\" content=\"SYNERGY HomeCare of Great Falls\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-08T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-01T19:56:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/blog-images\/staying-young-sm.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/va-herndon-20170\\\/knowledge-center\\\/7-steps-to-your-best-retirement-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/va-herndon-20170\\\/knowledge-center\\\/7-steps-to-your-best-retirement-life\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"7 steps to your best retirement life\",\"datePublished\":\"2021-05-08T00:00:00+00:00\",\"dateModified\":\"2021-10-01T19:56:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/va-herndon-20170\\\/knowledge-center\\\/7-steps-to-your-best-retirement-life\\\/\"},\"wordCount\":664,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/va-herndon-20170\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/va-herndon-20170\\\/knowledge-center\\\/7-steps-to-your-best-retirement-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/synergyhomecare.com\\\/wp-content\\\/uploads\\\/blog-images\\\/staying-young-sm.jpg\",\"articleSection\":[\"Senior Living\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/va-herndon-20170\\\/knowledge-center\\\/7-steps-to-your-best-retirement-life\\\/\",\"url\":\"https:\\\/\\\/synergyhomecare.com\\\/va-herndon-20170\\\/knowledge-center\\\/7-steps-to-your-best-retirement-life\\\/\",\"name\":\"7 steps to your best retirement life - 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