\u200bWhile the body needs salt to function properly, most people consume too much of it. An excessive amount of salt increases the risk of high blood pressure. If you reduce your consumption, blood pressure declines within a few weeks.<\/p>\n
The right amount is less than one teaspoon of salt each day. The CDC estimates that most people consume around one and a half teaspoons each day. Takeout, frozen meals, and processed foods are the three areas where much of this salt comes from.<\/p>\n
Your mom needs to reduce her salt intake. She needs to stop eating processed, ready-to-heat, and takeout. She should also use these tasty tricks that remove salt from her favorite recipes.<\/p>\n