\u200bIf your senior isn\u2019t motivated to stick with exercise, she\u2019ll probably end up quitting soon after she starts. Those little nudges that keep her going are easier to come by than you might think if you incorporate some of these ideas.<\/p>\n
Make Exercise a Social Opportunity<\/strong><\/p>\n If your senior equates exercise with torture, then doing anything that involves exercise alone might just be that much more difficult for her. This is especially the case if she\u2019s a people person and loves to be around others. Making exercise as social as possible might be the way to keep her moving. Looking for senior centers that offer exercise groups and classes or finding a gym might be some of the best ways to help your elderly family member.<\/p>\n