{"id":812,"date":"2020-08-13T00:00:00","date_gmt":"2020-08-13T00:00:00","guid":{"rendered":"https:\/\/synergyhomecare.com\/mt-billings-59105\/2020\/08\/13\/four-smart-snacking-tips-for-your-senior\/"},"modified":"2026-03-26T11:19:04","modified_gmt":"2026-03-26T17:19:04","slug":"four-smart-snacking-tips-for-your-senior","status":"publish","type":"post","link":"https:\/\/synergyhomecare.com\/mt-billings-59105\/knowledge-center\/four-smart-snacking-tips-for-your-senior\/","title":{"rendered":"Four Smart Snacking Tips for Your Senior"},"content":{"rendered":"\n

If your elderly family member has a hard time eating full meals, snacks can be the perfect answer. The trick, though, is that the snacks your senior is eating need to be productive ones for her. That means that they need to have nutrients in a small package.<\/p>\n

Bump up the Protein Count<\/strong><\/p>\n

Protein is especially important in snacks. It can help your senior to boost her blood sugar if it\u2019s flagging a little and it is necessary for her to maintain her muscles. Lean proteins can help her to feel a little more full than carb-heavy snacks and they\u2019re full of other nutrients that your elderly family member\u2019s body can really use to keep her healthy and active.<\/p>\n

Avoid Added Sugar<\/strong><\/p>\n

Added sugar isn\u2019t as necessary in snack foods as manufacturers want you to believe. Look carefully at the ingredients on pre-packaged snacks and avoid versions that have a lot of added sugar. If the snack is primarily carbs and is high in sugar content, then it might be a good idea to try something else. Sweet snacks can be exactly what your senior is craving, though, so it\u2019s always better to stick with naturally sweet foods that offer other benefits, like berries. Berries are sweet, but they\u2019re also high in antioxidants and fiber.<\/p>\n

Look for Empty Calories<\/strong><\/p>\n

Something else you want to look for on the labels of snack foods are high calorie counts. Usually high calorie snacks don\u2019t have a lot of nutrients in them. Think about snack cakes, for instance. They might be tasty once in a while, but what does your senior really get from eating snack cakes? There\u2019s a lot of sugar, flour, and not much else. The calories she\u2019s getting don\u2019t have a lot of nutrients along with them.<\/p>\n

Offer Lots of Water with Snacks<\/strong><\/p>\n

Something you might want to consider doing is offer water along with snacks. Even if you only offer your senior a glass of water, that might be more than she would have had otherwise. Proper hydration does a lot to keep your senior going, and sometimes hunger pangs are actually her body telling her that she\u2019s thirsty. Adding some water along with a snack covers both of those bases.<\/p>\n

One of your jobs as your senior\u2019s caregiver is to help her to have as balanced a diet as possible. That\u2019s easier some days than others, of course, but it\u2019s not something that you can\u2019t accomplish.<\/p>\n

If you or an aging loved one is considering caregivers in Park City, MT<\/a>, please contact the caring staff at SYNERGY HomeCare Billings today at 406-839-2390.\u200b\u200b\u200b<\/strong><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

Smart snacking is easier for your elderly family member than you might think.<\/p>\n","protected":false},"author":23,"featured_media":328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-living"],"acf":[],"yoast_head":"\nFour Smart Snacking Tips for Your Senior - SYNERGY HomeCare of Billings<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/synergyhomecare.com\/mt-billings-59105\/knowledge-center\/four-smart-snacking-tips-for-your-senior\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four Smart Snacking Tips for Your Senior\" \/>\n<meta property=\"og:description\" content=\"Smart snacking is easier for your elderly family member than you might think.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/synergyhomecare.com\/mt-billings-59105\/knowledge-center\/four-smart-snacking-tips-for-your-senior\/\" \/>\n<meta property=\"og:site_name\" content=\"SYNERGY HomeCare of Billings\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-13T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-26T17:19:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/synergyhomecare.com\/wp-content\/uploads\/blog-images\/bigstock-family-with-senior-citizen-eat-56442674-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jasonchrzanowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jasonchrzanowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/mt-billings-59105\\\/knowledge-center\\\/four-smart-snacking-tips-for-your-senior\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/mt-billings-59105\\\/knowledge-center\\\/four-smart-snacking-tips-for-your-senior\\\/\"},\"author\":{\"name\":\"Jasonchrzanowski\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/mt-billings-59105\\\/#\\\/schema\\\/person\\\/2ce7191ae48af02b4a1a69ddf2a4df90\"},\"headline\":\"Four Smart Snacking Tips for Your Senior\",\"datePublished\":\"2020-08-13T00:00:00+00:00\",\"dateModified\":\"2026-03-26T17:19:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/mt-billings-59105\\\/knowledge-center\\\/four-smart-snacking-tips-for-your-senior\\\/\"},\"wordCount\":456,\"publisher\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/mt-billings-59105\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/mt-billings-59105\\\/knowledge-center\\\/four-smart-snacking-tips-for-your-senior\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/synergyhomecare.com\\\/wp-content\\\/uploads\\\/blog-images\\\/bigstock-family-with-senior-citizen-eat-56442674-1.jpg\",\"articleSection\":[\"Senior Living\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/synergyhomecare.com\\\/mt-billings-59105\\\/knowledge-center\\\/four-smart-snacking-tips-for-your-senior\\\/\",\"url\":\"https:\\\/\\\/synergyhomecare.com\\\/mt-billings-59105\\\/knowledge-center\\\/four-smart-snacking-tips-for-your-senior\\\/\",\"name\":\"Four Smart Snacking Tips for Your Senior - 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