{"id":1289,"date":"2022-10-06T21:41:38","date_gmt":"2022-10-07T03:41:38","guid":{"rendered":"https:\/\/synergyhomecare.com\/mt-billings-59105\/?p=1289"},"modified":"2022-10-06T21:41:38","modified_gmt":"2022-10-07T03:41:38","slug":"does-your-senior-feel-as-if-she-never-has-any-energy","status":"publish","type":"post","link":"https:\/\/synergyhomecare.com\/mt-billings-59105\/knowledge-center\/does-your-senior-feel-as-if-she-never-has-any-energy\/","title":{"rendered":"Does Your Senior Feel as if She Never Has Any Energy?"},"content":{"rendered":"

Low energy levels can feel brutal for your senior. She may be used to staying busy, but suddenly find that she doesn\u2019t want to do much of anything. Unfortunately, that\u2019s a self-continuing problem because the less she does, the less she\u2019s going to want to do. Here are some ideas for keeping your elderly family member\u2019s energy levels higher.<\/p>\n

Address Hydration Needs<\/h3>\n

Literally every single part of your elderly family member\u2019s body thrives on getting enough water. Everything from the tiniest cell to every organ needs proper hydration. If your senior isn\u2019t getting enough water, she can gradually increase her water intake until she gets to optimal levels. Talk with her doctor about what her ultimate hydration goal should be.<\/p>\n

See About Movement<\/h3>\n

Another conversation to have with your senior\u2019s doctor is how much movement is right for her. It\u2019s also important to understand if certain types of movement are off the table for her, for health reasons or because of other issues. When your senior starts being more active again, she may find that her energy levels increase much more quickly than she expects.<\/p>\n

Prioritize Sleeping Better<\/h3>\n

Better sleep comes from moving more and generally being healthier, but if she\u2019s still having trouble, you and your senior might want to talk about what\u2019s getting in the way. If she\u2019s worried about needing help overnight, elder care<\/a> providers can be there for her. Another possible problem could be that her sleep hygiene is off a bit. That could mean that she isn\u2019t consistent with her sleep habits or that she is doing things like having caffeine too late in the day to sleep well at night. Making changes can give her a big energy boost.<\/p>\n

Work on Stress Reduction<\/h3>\n

Stress can seriously sap your senior\u2019s energy. She might say she doesn\u2019t have much to be stressed about, but that isn\u2019t always the biggest factor that keeps someone stressed out. Your elderly family member may be concerned about how she\u2019s going to keep doing some of the things she needs and wants to do, like driving or keeping her home as clean as she wants to. Elder care providers<\/a> can step in and assist with some of those tasks, giving your elderly family member a few less things to worry about.<\/p>\n

Consider Ways to Help Her Rest<\/h3>\n

Rest is about more than just sleep, too. And if your senior is finding that keeping her home and her life going means that she\u2019s expending a lot more time and energy with those tasks, she might need more help. Elder care professionals<\/a> are able to help with the tasks that are truly taxing for your senior, allowing her to conserve her energy for other activities.<\/p>\n

There might be some other ways that you and your elderly family member can boost her energy levels from barely there to thriving. Talk with her about what she\u2019s experiencing and about what challenges are making it more difficult for her to live the life that she wants to live. From there you can start trying other solutions.<\/p>\n

If you or an aging loved one is considering elder care in Huntley, MT<\/a>, call the caring staff at SYNERGY Home Care of Billings today. 406-839-2390<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Low energy levels can feel brutal for your senior. She may be used to staying busy, but suddenly find that she doesn\u2019t want to do much of anything. Unfortunately, that\u2019s a self-continuing problem because the less she does, the less she\u2019s going to want to do. Here are some ideas for keeping your elderly family…<\/p>\n","protected":false},"author":81,"featured_media":1290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[33,87,12],"class_list":["post-1289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-living","tag-elder-care-in-huntley-mt","tag-low-energy","tag-seniors-and-health-issues"],"acf":[],"yoast_head":"\nElder Care: Does Your Senior Have Low Energy?<\/title>\n<meta name=\"description\" content=\"Elder Care in Huntley MT: If your elderly family member is low on energy, she might find one or more of these solutions helpful.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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