National Hydration Day marks the start of summer. It’s estimated that 75% of American adults are chronically dehydrated. A general goal for older adults is to drink enough ounces to meet the equivalent of 33% of your body weight. Your mom weighs 180 pounds. As a result, her goal would be 59.4 ounces of water…
READ MOREREAD MORESigns Your Mom Doesn’t Drink Enough Water
Related Articles
Is Your Loved One Vitamin D Deficient?
January 31, 2023
5 Steps to Take After a Type 2 Diabetes Diagnosis
August 12, 2022
8 Reasons to Take a Walk With Your Dad
July 18, 2022
Does Your Elderly Loved One Need a Friend?
May 30, 2022
National Lemonade Day – Getting Your Seniors Hydrated
April 29, 2022
Five Ways Mirth Can Help Your Senior to Be Healthier
March 11, 2022
Activities To Pass The Time While At Home
March 10, 2022
Common Reasons for Sleep Problems in Senior Citizens
March 31, 2021
Post-Stroke Diet and Nutrition
June 4, 2019
