Welcome to ‘Ask Alicia,’ a series where I share updates, tips, and resources for our caregiver and respite care community. I’ll cover topics ranging from memory care to in-home services to well-being for caregivers, and more. Feedback is always welcome and I would love to hear what topics you would like more information on so please reach out to me at [email protected] at your convenience.
I’m writing this blog post with my leg propped up, a brace on the said leg, and with humble reflection.
I’m here to support others in their time of need and in the location that is typically most comfortable for all of us, at home. And yet, I found myself needing a little extra help around the house, office, and in life in general when last month I took a tumble and fractured my kneecap…at home.
Now, I don’t want to blame our sweet puppy Winnie for her baby gate being in my way as I stepped over it and proceeded to lose my balance and wind up on the floor but I will say, she is lucky she’s so cute.
In the weeks since my injury, my empathy for how easily anyone can experience an accident like this at any age is at an all-time depth. I am so lucky and grateful to have family and friends surrounding me who have been able to lend a hand as I recover and while this injury has undoubtedly been an inconvenient end to my summer, it’s reminded me of the resources our team has pulled together to help others do what they can to try and avoid falls.
Here are a few things to keep in mind to make your home even safer in preventing falls:
- Remove things you can trip over that are on the floor or steps.
- Secure small throw rugs in place with double-sided tape or non-slip backing.
- Keep frequently used items in cabinets you can reach without using a step stool.
- Get a safety grabber that helps retrieve items that are out of reach.
- Install grab bars in the bathroom, by the toilet and in the tub.
- Place a non-slip mat or anti-slip strips on the shower floor and in the bathtub.
- Use bright bulbs in lamps, consider curtains and drapes that reduce glare, and make sure staircases are well lit.
- Install handrails.
- Wear comfortable shoes with good support, whether you’re in your home or outside.
- Make sure your clothing isn’t too restrictive or loose, as both can cause imbalance or a fall.
There is a lot more helpful info in our fall prevention guide for more tips and reminders so be sure to check it out. In the meantime, I will be doing a sweep of my house to make sure I am following my own advice to avoid another fall in the future.
Have a tip of your own to share? I’d love to hear from you. Reach out to [email protected] to share and we’ll spread the knowledge in an upcoming newsletter, blog post, or social media post.
Thanks for reading.
