Peter Tourian, founder of SYNERGY HomeCare and Araya Clean, eats the same big breakfast every morning.
Before becoming an entrepreneur, Tourian served as a deputy in the Maricopa County Sheriff's Office, and that's where he developed an appreciation for a strict morning regimen. Every day he gets up at 5:30 a.m. and spends 30 minutes checking his email and industry news before a 30-minute workout. Then he very specifically has two cups of tea, each loaded with 60 mg of caffeine, three tablespoons of sugar, one spoon of honey, and some lemon juice--the intense sugar rush is to help with his exercise recovery.
After a shower, he's ready for his daily breakfast of three or four eggs, two chocolate chip pancakes, three strips of bacon, and a couple of glasses of orange juice.
Read the full article here: http://www.inc.com/richard-feloni/morning-rituals-of-15-successful-small-business-owners.html