By Amber Merten
Flu season is here, and at Synergy HomeCare, keeping our clients healthy is our top priority. Older adults are especially vulnerable to the flu, which can lead to serious complications. That’s why consistent cleaning routines and preparing ahead can make a huge difference.
Whether you’re a family caregiver or part of our Synergy team, these tips can help protect the people you care for most.
Smart Cleaning & Disinfecting Tips for Flu Season
1. Prioritize High-Touch Surfaces
Flu germs live for about 8 hours and spread easily through shared surfaces. Caregivers should use disinfectant wipes to clean high-touch areas throughout the day, including:
• Doorknobs and handrails
• Light switches
• Remote controls and phones
• Faucet handles
• Walkers, canes, and mobility aids
2. Clean First, Then Disinfect
A quick wipe with soap and water removes dirt; disinfecting afterward kills lingering germs. This two-step method is especially helpful in kitchens and bathrooms where germs spread quickly.
3. Hand Hygiene Is the Front Line of Protection
At Synergy HomeCare, handwashing is one of the most important parts of our care routine. Both caregivers and family members should wash hands for at least 20 seconds:
• Before and after direct care
• After helping with tissues or coughing
• Before preparing meals
• After bathroom use
Hand sanitizer is helpful on the go, but soap and water are always best.
4. Keep Laundry Fresh
During flu season, wash bedding, towels, and clothing more often to reduce germs in the home. Use the warmest safe water setting and dry items completely.
5. Support Healthy Airflow
Good ventilation helps reduce airborne germs. When weather allows, open windows for brief periods or use air purifiers with HEPA filters. Don’t forget to check and replace HVAC filters regularly. Using a humidifier can also help create a more inhospitable environment for the flu.
Preparing for Flu Season: What Families & Caregivers Can Do
Preparing ahead is one of the best ways to protect your loved one. Here’s how families can get ready:
1. Get Vaccinated Early
The flu shot is a strong line of defense for older adults and can prevent the flu from becoming more serious if you do get infected.
2. Create a Flu-Season Supply Kit
Before cases rise, make sure the home is stocked with essentials:
• Fever reducers recommended by the doctor
• Tissues and hand sanitizer
• Disinfecting wipes
• Hydrating drinks
• Easy-to-prepare meals
• A working thermometer
Having everything ready helps families avoid unnecessary errands during illness.
3. Strengthen Daily Wellness Habits
Small daily routines create a stronger defense against illness, including:
• Nutritious meals
• Drinking plenty of fluids
• Adequate sleep
• Gentle daily movement
• Avoiding crowded indoor spaces when flu cases are high
Caregivers can help with meal prep, hydration reminders, mobility support, and maintaining routines.
4. Stay Connected With Your Synergy Care Team
Communication is at the heart of what we do. During flu season, our caregivers keep families informed, monitor for early warning signs, and help maintain a clean, healthy home. When illness does occur, we’re there to support recovery, comfort, and peace of mind.
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850-661-0557
