By Amber Merten
A fall can happen in seconds, but the consequences can last for weeks, months, or even years. According to the CDC, each year there are about 3 million emergency department visits due to older people falling. While we can’t prevent every fall, we can take steps to ensure help is available when it’s needed most.
The best time to prepare for a fall is before one ever happens-because falling once, doubles the chance of falling again.
Have a Reliable Way to Call for Help
One of the biggest concerns after a fall is that a person may be unable to reach a phone. With technology now a days there are many great options:
Medical Alert Systems
Medical alert devices allow older adults to call for help at the push of a button. Many can be worn as a necklace or wristband and connect directly to emergency services or designated family members.
Smart Watches
Many smart watches include fall detection technology that can automatically alert emergency contacts if a hard fall is detected and the wearer doesn’t respond.
Cell Phones Within Reach
Encourage your loved one to keep a charged phone nearby at all times—not just during the day, but also while sleeping.
Voice-Activated Assistants
Devices such as smart speakers can be programmed to call designated contacts or emergency services using simple voice commands.
Create an Emergency Contact Plan
Make sure your loved one has a list of emergency contacts that includes:
- Family members
- Neighbors
- Friends nearby
- Primary care physician
- Home care agency contact information
- Keep the list posted in an easy-to-find location and saved in their phone.
Consider a Daily Check-In System
For seniors who live alone, regular check-ins can provide peace of mind.
This might include:
- A daily phone call from family
- A scheduled text message
- Visits from neighbors
- Professional home care visits
Make the Home Safer
While no home can be completely fall-proof, reducing hazards can significantly lower the risk.
Simple changes include:
- Removing loose rugs
- Improving lighting
- Installing grab bars in bathrooms
- Securing electrical cords
- Keeping walkways clear
- Using non-slip mats in showers and tubs
Know What to Do After a Fall
If your loved one falls:
- Stay calm and assess the situation.
- If they are injured or unable to get up, call 911 immediately.
- If they are not injured, have them move slowly and carefully before attempting to stand.
- Notify family members and healthcare providers.
- Monitor for pain, dizziness, confusion, or changes in mobility in the hours and days following the fall.
If a fall does happen, it’s important to notify your loved ones health care provider even if they don’t show signs of a serious injury.
The Importance of Being Prepared
A fall can be frightening, but having a plan in place can make all the difference. Knowing how to call for help, who to contact, and what steps to take afterward can reduce complications and provide greater confidence for both seniors and their families.
At Synergy HomeCare, we help families create safer environments and provide support that promotes independence while reducing fall risks. If you have concerns about a loved one’s safety at home, we’re here to help. Contact Synergy HomeCare to learn how our caregivers can help reduce fall risks, provide companionship, and offer peace of mind for the whole family.
___________
Call us to find the home care solution that’s right for you.
850-661-0557
