\u200bDo you want to help your elderly loved one improve their memory? Whether they have normal age-related memory loss or early stages of dementia, you might be able to help slow things down a bit. There are certain foods that help to improve memory. If you or your loved one\u2019s elderly care providers add these to their diet, they could improve their memory.<\/p>\n
Omega-3 Fatty Acids<\/strong><\/p>\n The omega-3 fatty acids that are fish based are the best foods for improving memory. Adults that have higher omega-3 fatty acid levels in their blood might have a reduced risk for memory loss. Research shows that omega-3 fatty acids, particularly EPA and DHA, seem to help reduce plaque buildup and inflammation in the brain. This helps to deter memory loss. Some of the foods that are highest in omega-3 fatty acids include trout, tuna, salmon, sardines, and mackerel.<\/p>\n