When your elderly family member is facing fatigue, she needs to start doing something, but what? Big changes may not get her the results she wants, especially not quickly. Smaller changes may not be as showy, but they\u2019re easier to stick with in the long run.<\/p>\n
Start Tracking What\u2019s Happening<\/strong><\/p>\n Tracking what\u2019s going on and what works is really important for your aging family member. This helps her to be able to keep tabs on how the changes she\u2019s making are really impacting her overall well-being. If it\u2019s difficult for her to keep track on her own, having a caregiver assist with keeping a log can be a solid answer.<\/p>\n