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Sleep is huge for overall health and wellness, but when seniors have a tough time sleeping, it affects every part of their lives. There can be a lot of different reasons sleep becomes a bigger challenge for aging adults, including age-related issues, health problems, and even just interruptions overnight. For family caregivers, worry over how…
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While the winter may not be officially over, Daylight Savings Time is here. And when it’s time to “spring forward” the time change can be very difficult for seniors to deal with. Seniors rely on routine to stay healthy, especially when it comes to sleep. Millions of seniors struggle with insomnia and sleep disorders and…
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When it comes to sleeping well, the truth is that most people have some issues. They may not get enough sleep each night, have multiple nights each week or month that they go to bed late, or struggle to stay asleep throughout the night. Many senior citizens face these issues. However, as a family caregiver…
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