Three out of ten older adults do not get enough sleep. Ideally, your dad should get seven to eight hours of sleep for optimal health benefits, but it’s common for older adults to have a harder time falling asleep or staying asleep. Your dad falls short and is only getting about five hours each night….
READ MOREREAD MOREHelp Your Dad Get a Full Night’s Sleep
Related Articles
Watch Your Step! Vision Care Helps Prevent Falls
September 23, 2025
Aging in Place: What Do Seniors Need to Know?
August 30, 2024
How Does Home Care Help Seniors Adjust to Not Driving?
July 19, 2024
What To Do Before a Telehealth Visit
June 19, 2024
Six Benefits of Home Care Assistance for Seniors
November 10, 2023
Fall Prevention At Home Tips For the Elderly
September 20, 2023
Are Meal Replacement Shakes Beneficial For Seniors?
August 4, 2023
What Seniors And Families Need To Know About Depression
April 21, 2022
Unintentional Weight Loss in Seniors
November 13, 2020
Signs Your Aging Parent Needs Help at Home
October 29, 2020
6 ways seniors can prevent falls
July 10, 2020
5 Tips for Better Senior Heart Health
February 16, 2020
What Foods Should Your Elderly Dad Avoid When He Has Diabetes?
August 22, 2019
Seniors: How to Beat Dehydration this Summer
July 22, 2019
Home Safety Tips for Seniors
June 7, 2017
Scams Against Seniors
August 3, 2015
Tips to Prevent Alzheimer's Patients from Wandering
July 30, 2015
More Than Just Cavities: A Mouthful of Health Issues
June 25, 2015
Helping Seniors Cut the Clutter (Pt 1)
June 12, 2015
3 spring cleaning tips for seniors and their caregivers
February 20, 2015
