Aging in place requires that seniors take the best possible care of themselves that they can. They may still need a little help along the way, especially from family caregivers and professional caregivers. Home care assistance can help aging adults with a lot of the practical issues, but seniors are more likely to have a better experience when they do these things because they want the benefits they can offer. Here are some suggestions that they might want to try.
Get Some Movement In
Regular physical activity helps seniors to maintain their mobility, keeps them flexible, and boosts their cardiovascular health. Seniors should always clear any new exercise plans with their doctors first. That helps them to be sure that they’re doing the right amount of exercise for their current health. As they get stronger, they can often increase the amount of exercise they do.
Try to Eat Healthier
Eating healthier is a concept that varies depending on what seniors are already doing to feed themselves properly. If they’re already eating lots of whole foods and lean proteins, healthier might mean cutting back on calories or prioritizing hydration. But if they’re skipping meals or eating a lot of processed foods, they might need more help improving their diets. Elder care providers can make meal planning easier and healthier by taking small steps at first.
Spend Time with Other People
Socialization means spending time around other people and connecting with them. Unfortunately, lots of seniors find it to be more difficult than ever to get their social needs met. That can happen for many different reasons, but the fix might be easier than they expect. Home care providers can help seniors manage all sorts of daily activities while also helping them to get the social connection they need.
Keep the Brain Active
A healthy brain means a healthier senior. That’s easier to do when seniors enjoy activities that keep their brains working well. Games, puzzles, reading books, learning new skills, and trying new things are all fabulous ways for seniors to really keep their brains working. Having solid routines that keep the body healthier also work toward brain health.
Rest and Recuperate
It’s not all about going and doing, though. Seniors need to be able to rest and get plenty of sleep. Figuring out what might be keeping them from getting proper sleep is sometimes part of how home care assistance works with seniors to improve their daily routines. Getting up at a consistent time starts the day right, and then getting to bed at a decent time to get enough sleep rounds everything out.
Aging in place involves more than just making the decision to stay at home. Seniors sometimes have to make some conscious decisions about what they’re already doing and how they want to support better self-care over time. Home care assistance can do so much to help aging adults find the gaps in their routines and make new habits. Over time, those new habits can be the key to making it easier to age in place.
Reference
https://pmc.ncbi.nlm.nih.gov/articles/PMC10204451/
If you or an aging loved one are considering home care assistance in Lakewood, CO, please contact the caring staff at SYNERGY HomeCare of Parker. 303-953-9924
