Heart disease is a leading cause of death for both men and women. Making even small changes can have big results for seniors who want to reduce their risk of developing all sorts of heart conditions. The right support along the way, like from senior home care providers, gives seniors both practical and emotional support that can keep them on track to meeting their heart health goals.
Schedule Health Check-ups
The first step with any lifestyle changes for heart health involves seniors talking to their doctors. They need to understand their individual risk factors and get to know their numbers. This information helps seniors and their doctors to make the best possible decisions going forward and put a plan in action.
Exercise Every Day
If their doctors clear them to exercise, seniors might want to consider finding some type of exercise they would enjoy doing every day. They don’t have to work out every single day of the week, but taking a gentle walk every day could be exactly what the doctor ordered. Staying on target with this goal involves establishing routines that make it easier to do, and home care providers can offer that kind of support.
Eat Healthier
Most seniors who have risk factors for heart disease need to make at least one or two changes to their diets in order to reduce those risk factors. Focusing on whole foods, reducing salt intake, and eating plenty of fruits and vegetables are some ideas to start out working toward. Senior home care providers can offer a lot of assistance with shopping for healthier foods and cooking with more whole food options. This can make it much easier for seniors to start eating healthier foods overall.
Hydrate
Drinking enough water helps with heart function, circulation, and overall wellness. Seniors may not like drinking plain water, though. There are options, like drinking low-sodium broth or herbal teas that are naturally tasty. It’s usually easier to gradually increase water intake rather than trying to drink a lot more water all at once. Easing into the process allows the body to adjust and helps seniors to find their groove when it comes to staying properly hydrated.
Manage Stress
Stress is terrible for heart health, especially in terms of high blood pressure. Contrary to popular belief, seniors have a lot to worry about, too. Finding ways to manage their stress levels appropriately can do so much toward improving heart health for seniors. Solutions like practicing breathing exercises, taking up journaling, or finding relaxing hobbies are all great ideas. Senior home care providers can help aging adults find routines that support a relaxed flow, reducing some of the stress of figuring it all out.
When seniors get serious about their heart health they may need a little bit of support to tackle the things they need and want to do. Senior home care providers can be there to offer the hands-on support that they need along with keeping seniors company and offering emotional support as well.
If you or an aging loved one is considering senior home care in Lone Tree, CO, please contact the caring staff at SYNERGY HomeCare of Parker. 303-953-9924
