Eventually, as seniors get older and need more assistance, family caregivers find themselves dealing with more and more tasks and demands. If they’re not actively managing the stress of that situation in some way, they can quickly find themselves nearing burnout. 24-hour home care can be the perfect answer to help family caregivers keep stress levels under control.
Understanding Caregiver Stress
Caregiver stress occurs because there is a lot involved in caring for someone else. There are physical and emotional demands. Family caregivers often lose sleep and find themselves sacrificing time for their own needs to take care of others. This all has a massive impact on personal well-being and can contribute to feelings of guilt and frustration as well as isolation.
How 24-hour Home Care Helps
Having elder care providers around during the day and at night is a game changer for family caregivers who are under a lot of stress. This type of care offers continuous support, relieving family caregivers of some of the burden they’re under. Family caregivers don’t have to worry about whether they will have the care coverage they need, because caregivers are there around the clock.
Taking Regular Breaks
Respite time is essential for family caregivers, and yet so many ignore it. Respite and regular breaks let family caregivers take part in hobbies, exercise, sleep, and catch up with other family members and friends. This is part of what helps family caregivers feel like a whole person again and not just a caregiver.
Seeking Support
24-hour home care offers valuable hands-on support that families need as care demands increase. Home care providers can also offer emotional support that family caregivers can lean on. There are other types of support that family caregivers may need to consider, too, like talk therapy or support groups of other caregivers.
Practicing Stress-relief Techniques
Having time for themselves makes it possible for family caregivers to practice some stress-relief techniques. Activities like mindfulness, meditation, and even yoga can all help family caregivers to sort through their emotions and offload some of their stress. Journaling is another answer that can help uncover feelings and potential stressors. Not everyone enjoys or benefits from the same stress-relieving techniques, so having time to experiment is important and helpful.
Benefits of Reducing Stress
Why is all of this so important for family caregivers to consider, though? Stress has a huge impact on physical and emotional well-being. Family caregivers who are under stress continuously with no relief aren’t able to keep dealing with the challenges that come their way. Having the help that they need and reducing their own stress levels allows family caregivers to offer better care to the seniors they love.
24-hour home care doesn’t just support seniors and their needs. They also offer vital support to family caregivers who need a break from the constant stress. Taking advantage of this help allows family caregivers to prioritize their own self-care and keep themselves healthier, happier, and better able to tackle the demands of caregiving.
If you or an aging loved one is considering 24-hour home care in Franktown, CO, please contact the caring staff at SYNERGY Home Care of Parker. 303-953-9924
